Kumquat vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between kumquat and shiitake?
- Kumquat is higher in fiber, calcium, and iron; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B2, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 26% more.
- Shiitake contains 31 times less calcium than kumquat. Kumquat contains 62mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index (32) than kumquat (67).
We used Kumquats, raw and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +109.8% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +803.7% |
| Contains more Vitamin B5Vitamin B5 | +621.2% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 49% | |
| Vitamin B5 | 0.208mg | 1.5mg | 26% |
| Vitamin B3 | 0.429mg | 3.877mg | 22% |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Fiber | 6.5g | 2.5g | 16% |
| Phosphorus | 19mg | 112mg | 13% |
| Selenium | 0µg | 5.7µg | 10% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Zinc | 0.17mg | 1.03mg | 8% |
| Calcium | 62mg | 2mg | 6% |
| Iron | 0.86mg | 0.41mg | 6% |
| Copper | 0.095mg | 0.142mg | 5% |
| Manganese | 0.135mg | 0.23mg | 4% |
| Carbs | 15.9g | 6.79g | 3% |
| Potassium | 186mg | 304mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Calories | 71kcal | 34kcal | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Folate | 17µg | 13µg | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Protein | 1.88g | 2.24g | 1% |
| Net carbs | 9.4g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 2.38g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +134.2% |
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +45.1% |
