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  6. Kumquat vs. Mustard

Kumquat vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Mustard

  • Kumquat is higher in Vitamin C, and Fiber, yet Mustard is higher in Selenium, Phosphorus, Manganese, Vitamin B1, Iron, and Magnesium.
  • Mustard covers your daily Selenium needs 61% more than Kumquat.
  • Kumquat contains 146 times more Vitamin C than Mustard. While Kumquat contains 43.9mg of Vitamin C, Mustard contains only 0.3mg.
  • The amount of Sodium in Kumquat is lower.

Food varieties used in this article are Kumquats, raw and Mustard, prepared, yellow.

Infographic

Kumquat vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Mustard
Mustard
Contains more Potassium +22.4%
Contains less Sodium -99.1%
Contains more Copper +28.4%
Contains more Iron +87.2%
Contains more Magnesium +140%
Contains more Phosphorus +468.4%
Contains more Zinc +276.5%
Contains more Manganese +212.6%
Contains more Selenium +∞%
Equal in Calcium - 63
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Potassium +22.4%
Contains less Sodium -99.1%
Contains more Copper +28.4%
Contains more Iron +87.2%
Contains more Magnesium +140%
Contains more Phosphorus +468.4%
Contains more Zinc +276.5%
Contains more Manganese +212.6%
Contains more Selenium +∞%
Equal in Calcium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Mustard
Mustard
Contains more Vitamin A +166.1%
Contains more Vitamin C +14533.3%
Contains more Vitamin B2 +28.6%
Contains more Folate +142.9%
Contains more Vitamin E +140%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +94.4%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +166.1%
Contains more Vitamin C +14533.3%
Contains more Vitamin B2 +28.6%
Contains more Folate +142.9%
Contains more Vitamin E +140%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +94.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Mustard
Mustard
Contains more Carbs +172.7%
Contains more Protein +98.9%
Contains more Fats +288.4%
Contains more Other +560.8%
Equal in Water - 83.72
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +172.7%
Contains more Protein +98.9%
Contains more Fats +288.4%
Contains more Other +560.8%
Equal in Water - 83.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Mustard
Mustard
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1316.9%
Contains more Polyunsaturated fat +352.6%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +1316.9%
Contains more Polyunsaturated fat +352.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mustard Opinion
Net carbs 9.4g 1.83g Kumquat
Protein 1.88g 3.74g Mustard
Fats 0.86g 3.34g Mustard
Carbs 15.9g 5.83g Kumquat
Calories 71kcal 60kcal Kumquat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 9.36g 0.92g Mustard
Fiber 6.5g 4g Kumquat
Calcium 62mg 63mg Mustard
Iron 0.86mg 1.61mg Mustard
Magnesium 20mg 48mg Mustard
Phosphorus 19mg 108mg Mustard
Potassium 186mg 152mg Kumquat
Sodium 10mg 1104mg Kumquat
Zinc 0.17mg 0.64mg Mustard
Copper 0.095mg 0.074mg Kumquat
Manganese 0.135mg 0.422mg Mustard
Selenium 0µg 33.5µg Mustard
Vitamin A 290IU 109IU Kumquat
Vitamin A RAE 15µg 5µg Kumquat
Vitamin E 0.15mg 0.36mg Mustard
Vitamin C 43.9mg 0.3mg Kumquat
Vitamin B1 0.037mg 0.177mg Mustard
Vitamin B2 0.09mg 0.07mg Kumquat
Vitamin B3 0.429mg 0.565mg Mustard
Vitamin B5 0.208mg 0.254mg Mustard
Vitamin B6 0.036mg 0.07mg Mustard
Folate 17µg 7µg Kumquat
Vitamin K 0µg 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Kumquat
Saturated Fat 0.103g 0.214g Kumquat
Monounsaturated Fat 0.154g 2.182g Mustard
Polyunsaturated fat 0.171g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
10%
Mustard
Minerals Daily Need Coverage Score
14%
Kumquat
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.44g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1094mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.