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Kumquat vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between kumquat and nachos?

  • Kumquat is higher in vitamin C and fiber; however, nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and vitamin B1.
  • Kumquat's daily need coverage for vitamin C is 48% more.
  • Nachos contain 2 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while nachos contain 3.2g.
  • Kumquat has less saturated fat.

We used Kumquats, raw and Fast foods, nachos, with cheese types in this article.

Infographic

Kumquat vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +14.7%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +942.1%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +70%
Contains more Vitamin EVitamin E +2620%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +497.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +214.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +116.2%
Contains more ProteinProtein +129.8%
Contains more FatsFats +2400%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +9003.9%
Contains more Poly. FatPolyunsaturated fat +2847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Nachos
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Nachos DV% diff.
Vitamin C 43.9mg 1.1mg 48%
Monounsaturated fat 0.154g 14.02g 35%
Fats 0.86g 21.5g 32%
Polyunsaturated fat 0.171g 5.04g 32%
Phosphorus 19mg 198mg 26%
Vitamin E 0.15mg 4.08mg 26%
Selenium 0µg 8.6µg 16%
Vitamin K 0µg 19.3µg 16%
Calories 71kcal 343kcal 14%
Vitamin B6 0.036mg 0.215mg 14%
Fiber 6.5g 3.2g 13%
Sodium 10mg 313mg 13%
Starch 28.33g 12%
Saturated fat 0.103g 2.173g 9%
Vitamin B1 0.037mg 0.123mg 7%
Zinc 0.17mg 0.86mg 6%
Carbs 15.9g 34.91g 6%
Potassium 186mg 362mg 5%
Protein 1.88g 4.32g 5%
Magnesium 20mg 42mg 5%
Vitamin B5 0.208mg 0.38mg 3%
Vitamin B2 0.09mg 0.133mg 3%
Choline 8.4mg 26.4mg 3%
Vitamin B12 0µg 0.07µg 3%
Copper 0.095mg 0.064mg 3%
Manganese 0.135mg 0.187mg 2%
Folate 17µg 10µg 2%
Vitamin B3 0.429mg 0.63mg 1%
Vitamin A 15µg 5µg 1%
Iron 0.86mg 0.75mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 9.4g 31.71g N/A
Calcium 62mg 63mg 0%
Sugar 9.36g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
24%
Nachos
Minerals Daily Need Coverage Score
14%
Kumquat
35%
Nachos

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 7.19g)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.07g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.