Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kumquat vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are kumquat and hazelnut different?

  • Kumquat is higher in vitamin C; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and folate.
  • Daily need coverage for manganese for hazelnut is 263% higher.
  • Kumquat contains 7 times more vitamin C than hazelnut. While kumquat contains 43.9mg of vitamin C, hazelnut contains only 6.3mg.
  • Hazelnut has a lower glycemic index (15) than kumquat (67).

Kumquats, raw and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Kumquat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +446.5%
Contains more CopperCopper +1715.8%
Contains more ZincZinc +1341.2%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4474.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +596.8%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B5Vitamin B5 +341.3%
Contains more Vitamin B6Vitamin B6 +1463.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +564.7%
Contains more CholineCholine +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Hazelnut DV% diff.
Manganese 0.135mg 6.175mg 263%
Copper 0.095mg 1.725mg 181%
Monounsaturated fat 0.154g 45.652g 114%
Vitamin E 0.15mg 15.03mg 99%
Fats 0.86g 60.75g 92%
Polyunsaturated fat 0.171g 7.92g 52%
Vitamin B1 0.037mg 0.643mg 51%
Iron 0.86mg 4.7mg 48%
Vitamin C 43.9mg 6.3mg 42%
Vitamin B6 0.036mg 0.563mg 41%
Phosphorus 19mg 290mg 39%
Magnesium 20mg 163mg 34%
Calories 71kcal 628kcal 28%
Protein 1.88g 14.95g 26%
Folate 17µg 113µg 24%
Zinc 0.17mg 2.45mg 21%
Saturated fat 0.103g 4.464g 20%
Potassium 186mg 680mg 15%
Vitamin B5 0.208mg 0.918mg 14%
Fiber 6.5g 9.7g 13%
Vitamin K 0µg 14.2µg 12%
Vitamin B3 0.429mg 1.8mg 9%
Choline 8.4mg 45.6mg 7%
Calcium 62mg 114mg 5%
Selenium 0µg 2.4µg 4%
Vitamin B2 0.09mg 0.113mg 2%
Vitamin A 15µg 1µg 2%
Net carbs 9.4g 7g N/A
Carbs 15.9g 16.7g 0%
Sugar 9.36g 4.34g N/A
Starch 0.48g 0%
Sodium 10mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1422.6%
Contains more ProteinProtein +695.2%
Contains more FatsFats +6964%
Contains more OtherOther +349%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +29544.2%
Contains more Poly. FatPolyunsaturated fat +4531.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.