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Kumquat vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Kumquat and Passion fruit

  • Kumquat has more Vitamin C, however, Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B3, and Vitamin A RAE.
  • Passion fruit covers your daily Fiber needs 16% more than Kumquat.
  • Passion fruit has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Passion fruit has 12mg.
  • Kumquat contains less Sugar.

Specific food types used in this comparison are Kumquats, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Kumquat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Contains more Selenium +∞%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Contains more Selenium +∞%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +22.9%
Contains more Water +10.9%
Contains more Protein +17%
Contains more Carbs +47%
Contains more Other +54.9%
Equal in Water - 72.93
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +22.9%
Contains more Water +10.9%
Contains more Protein +17%
Contains more Carbs +47%
Contains more Other +54.9%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +79.1%
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +140.4%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +79.1%
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +140.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Passion fruit Opinion
Net carbs 9.4g 12.98g Passion fruit
Protein 1.88g 2.2g Passion fruit
Fats 0.86g 0.7g Kumquat
Carbs 15.9g 23.38g Passion fruit
Calories 71kcal 97kcal Passion fruit
Sugar 9.36g 11.2g Kumquat
Fiber 6.5g 10.4g Passion fruit
Calcium 62mg 12mg Kumquat
Iron 0.86mg 1.6mg Passion fruit
Magnesium 20mg 29mg Passion fruit
Phosphorus 19mg 68mg Passion fruit
Potassium 186mg 348mg Passion fruit
Sodium 10mg 28mg Kumquat
Zinc 0.17mg 0.1mg Kumquat
Copper 0.095mg 0.086mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0µg 0.6µg Passion fruit
Vitamin A 290IU 1272IU Passion fruit
Vitamin A RAE 15µg 64µg Passion fruit
Vitamin E 0.15mg 0.02mg Kumquat
Vitamin C 43.9mg 30mg Kumquat
Vitamin B1 0.037mg 0mg Kumquat
Vitamin B2 0.09mg 0.13mg Passion fruit
Vitamin B3 0.429mg 1.5mg Passion fruit
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.036mg 0.1mg Passion fruit
Folate 17µg 14µg Kumquat
Vitamin K 0µg 0.7µg Passion fruit
Saturated Fat 0.103g 0.059g Passion fruit
Monounsaturated Fat 0.154g 0.086g Kumquat
Polyunsaturated fat 0.171g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
23%
Passion fruit
Minerals Daily Need Coverage Score
14%
Kumquat
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 18mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.