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Kumquat vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Kumquat and Passion fruit

  • Kumquat has more Vitamin C, however Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B3, and Vitamin A RAE.
  • Passion fruit covers your daily Fiber needs 16% more than Kumquat.
  • Passion fruit has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Passion fruit has 12mg.
  • Kumquat contains less Sugar.

Specific food types used in this comparison are Kumquats, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Kumquat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Passion fruit
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Passion fruit Opinion
Net carbs 9.4g 12.98g Passion fruit
Protein 1.88g 2.2g Passion fruit
Fats 0.86g 0.7g Kumquat
Carbs 15.9g 23.38g Passion fruit
Calories 71kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar 9.36g 11.2g Kumquat
Fiber 6.5g 10.4g Passion fruit
Calcium 62mg 12mg Kumquat
Iron 0.86mg 1.6mg Passion fruit
Magnesium 20mg 29mg Passion fruit
Phosphorus 19mg 68mg Passion fruit
Potassium 186mg 348mg Passion fruit
Sodium 10mg 28mg Kumquat
Zinc 0.17mg 0.1mg Kumquat
Copper 0.095mg 0.086mg Kumquat
Vitamin A 290IU 1272IU Passion fruit
Vitamin E 0.15mg 0.02mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 30mg Kumquat
Vitamin B1 0.037mg 0mg Kumquat
Vitamin B2 0.09mg 0.13mg Passion fruit
Vitamin B3 0.429mg 1.5mg Passion fruit
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg 0.1mg Passion fruit
Folate 17µg 14µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.7µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.059g Passion fruit
Monounsaturated Fat 0.154g 0.086g Kumquat
Polyunsaturated fat 0.171g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
23
Passion fruit
Mineral Summary Score
16
Kumquat
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
13%
Passion fruit
Carbohydrates
16%
Kumquat
23%
Passion fruit
Fats
4%
Kumquat
3%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 16)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.