Kumquat vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between kumquat and passion fruit
- Kumquat has more vitamin C; however, passion fruit is richer in fiber, iron, phosphorus, vitamin B3, and vitamin A.
- Passion fruit covers your daily fiber needs 16% more than kumquat.
- Passion fruit has 5 times less calcium than kumquat. Kumquat has 62mg of calcium, while passion fruit has 12mg.
- Kumquat contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Kumquats, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +86% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +22.9% |
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.5g | 10.4g | 16% |
| Vitamin C | 43.9mg | 30mg | 15% |
| Iron | 0.86mg | 1.6mg | 9% |
| Phosphorus | 19mg | 68mg | 7% |
| Vitamin B3 | 0.429mg | 1.5mg | 7% |
| Manganese | 0.135mg | 6% | |
| Vitamin A | 15µg | 64µg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Potassium | 186mg | 348mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Carbs | 15.9g | 23.38g | 2% |
| Polyunsaturated fat | 0.171g | 0.411g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calories | 71kcal | 97kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Protein | 1.88g | 2.2g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Fats | 0.86g | 0.7g | 0% |
| Net carbs | 9.4g | 12.98g | N/A |
| Sugar | 9.36g | 11.2g | N/A |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.059g | 0% |
| Monounsaturated fat | 0.154g | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 18mg)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.