Kumquat vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Significant differences between kumquat and passion fruit
- Kumquat has more vitamin C; however, passion fruit is richer in fiber, iron, phosphorus, vitamin B3, and vitamin A.
- Passion fruit covers your daily fiber needs 16% more than kumquat.
- Passion fruit has 5 times less calcium than kumquat. Kumquat has 62mg of calcium, while passion fruit has 12mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Kumquats, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +416.7% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +86% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 10.4g | 16% |
| Vitamin C | 43.9mg | 30mg | 15% |
| Iron | 0.86mg | 1.6mg | 9% |
| Phosphorus | 19mg | 68mg | 7% |
| Vitamin B3 | 0.429mg | 1.5mg | 7% |
| Manganese | 0.135mg | 6% | |
| Calcium | 62mg | 12mg | 5% |
| Potassium | 186mg | 348mg | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Carbs | 15.9g | 23.38g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Polyunsaturated fat | 0.171g | 0.411g | 2% |
| Calories | 71kcal | 97kcal | 1% |
| Protein | 1.88g | 2.2g | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 17µg | 14µg | 1% |
| Protein per 100 calories | 2.6g | 2.3g | N/A |
| Calories per 10 g protein | 378kcal | 441kcal | N/A |
| Weight per 100 calories | 141g | 103g | N/A |
| Fats | 0.86g | 0.7g | 0% |
| Net carbs | 9.4g | 12.98g | N/A |
| Sugar | 9.36g | 11.2g | N/A |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.059g | 0% |
| Monounsaturated fat | 0.154g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +22.9% |
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +47% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
