Kumquat vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between kumquat and pasta
- Kumquat has more vitamin C, calcium, and vitamin A; however, pasta is higher in vitamin B1, folate, phosphorus, and vitamin B12.
- Kumquat covers your daily need for vitamin C, 49% more than pasta.
- Kumquat has 15 times more vitamin A than pasta. While kumquat has 290IU of vitamin A, pasta has only 20IU.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Kumquats, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +32.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +276.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 26% | |
| Vitamin B1 | 0.037mg | 0.209mg | 14% |
| Folate | 17µg | 64µg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 1.88g | 5.15g | 7% |
| Phosphorus | 19mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Potassium | 186mg | 24mg | 5% |
| Vitamin B3 | 0.429mg | 0.992mg | 4% |
| Iron | 0.86mg | 1.14mg | 4% |
| Manganese | 0.135mg | 0.224mg | 4% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Calories | 71kcal | 131kcal | 3% |
| Carbs | 15.9g | 24.93g | 3% |
| Polyunsaturated fat | 0.171g | 0.429g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.208mg | 0.183mg | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Fats | 0.86g | 1.05g | 0% |
| Net carbs | 9.4g | 24.93g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Copper | 0.095mg | 0.093mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Saturated fat | 0.103g | 0.15g | 0% |
| Monounsaturated fat | 0.154g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Kumquat is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.