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Kumquat vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between kumquat and peanuts?

  • Kumquat is richer in vitamin C, while peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, phosphorus, vitamin B1, iron, and magnesium.
  • Peanuts' daily need coverage for copper is 117% higher.
  • Kumquat has a higher glycemic index (67) than peanuts (13).

We used Kumquats, raw and Peanuts, all types, raw types in this comparison.

Infographic

Kumquat vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +740%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +279%
Contains more IronIron +432.6%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +1823.5%
Contains more PhosphorusPhosphorus +1878.9%
Contains more ManganeseManganese +1332.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5453.3%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +2712.6%
Contains more Vitamin B5Vitamin B5 +749.5%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +1311.8%
Contains more CholineCholine +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1143.8%
Contains more ProteinProtein +1272.3%
Contains more FatsFats +5625.6%
Contains more OtherOther +356.9%
~equal in Carbs ~16.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15761%
Contains more Poly. FatPolyunsaturated fat +8998.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Peanut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Peanut DV% diff.
Copper 0.095mg 1.144mg 117%
Polyunsaturated fat 0.171g 15.558g 103%
Manganese 0.135mg 1.934mg 78%
Fats 0.86g 49.24g 74%
Vitamin B3 0.429mg 12.066mg 73%
Monounsaturated fat 0.154g 24.426g 61%
Folate 17µg 240µg 56%
Vitamin E 0.15mg 8.33mg 55%
Phosphorus 19mg 376mg 51%
Vitamin B1 0.037mg 0.64mg 50%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 25.8g 48%
Iron 0.86mg 4.58mg 47%
Magnesium 20mg 168mg 35%
Vitamin B5 0.208mg 1.767mg 31%
Zinc 0.17mg 3.27mg 28%
Saturated fat 0.103g 6.279g 28%
Calories 71kcal 567kcal 25%
Vitamin B6 0.036mg 0.348mg 24%
Potassium 186mg 705mg 15%
Selenium 0µg 7.2µg 13%
Fiber 6.5g 8.5g 8%
Choline 8.4mg 52.5mg 8%
Vitamin B2 0.09mg 0.135mg 3%
Calcium 62mg 92mg 3%
Vitamin A 15µg 0µg 2%
Carbs 15.9g 16.13g 0%
Net carbs 9.4g 7.63g N/A
Sugar 9.36g 4.72g N/A
Sodium 10mg 18mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
75%
Peanut
Minerals Daily Need Coverage Score
14%
Kumquat
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 4.64g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 6.176g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.