Kumquat vs. Pimiento — In-Depth Nutrition Comparison
Compare
Important differences between kumquat and pimiento
- Kumquat has more fiber, calcium, and copper; however, pimiento has more vitamin A, vitamin C, vitamin B6, iron, and vitamin K.
- Pimiento's daily need coverage for vitamin A is 47% more.
- Kumquat has 10 times more calcium than pimiento. Kumquat has 62mg of calcium, while pimiento has 6mg.
- Kumquat has a higher glycemic index than pimiento.
The food varieties used in the comparison are Kumquats, raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +93.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +46.7% |
| Contains more IronIron | +95.3% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1980% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +93.4% |
| Contains more Vitamin AVitamin A | +786.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 84.9mg | 46% |
| Fiber | 6.5g | 1.9g | 18% |
| Vitamin B6 | 0.036mg | 0.215mg | 14% |
| Vitamin A | 15µg | 133µg | 13% |
| Iron | 0.86mg | 1.68mg | 10% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Calcium | 62mg | 6mg | 6% |
| Copper | 0.095mg | 0.049mg | 5% |
| Carbs | 15.9g | 5.1g | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Vitamin B5 | 0.208mg | 0.01mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Protein | 1.88g | 1.1g | 2% |
| Manganese | 0.135mg | 0.092mg | 2% |
| Calories | 71kcal | 23kcal | 2% |
| Vitamin B1 | 0.037mg | 0.017mg | 2% |
| Potassium | 186mg | 158mg | 1% |
| Vitamin B3 | 0.429mg | 0.615mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 9.4g | 3.2g | N/A |
| Sugar | 9.36g | 2.71g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 10mg | 14mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 8.4mg | 6.3mg | 0% |
| Saturated fat | 0.103g | 0.045g | 0% |
| Monounsaturated fat | 0.154g | 0.02g | 0% |
| Polyunsaturated fat | 0.171g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +211.8% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670% |
| Contains less Sat. FatSaturated fat | -56.3% |
~equal in
Polyunsaturated fat
~0.161g
