Kumquat vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between kumquat and potato salad
- Kumquat has more vitamin C and fiber; however, potato salad is higher in vitamin B6, selenium, and vitamin B5.
- Kumquat covers your daily need for vitamin C, 38% more than potato salad.
- Kumquat has 5 times more fiber than potato salad. While kumquat has 6.5g of fiber, potato salad has only 1.3g.
- Kumquat has less saturated fat.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Kumquats, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +33.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 10mg | 38% |
| Polyunsaturated fat | 0.171g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 10mg | 529mg | 23% |
| Fiber | 6.5g | 1.3g | 21% |
| Fats | 0.86g | 8.2g | 11% |
| Vitamin B6 | 0.036mg | 0.141mg | 8% |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin B5 | 0.208mg | 0.534mg | 7% |
| Monounsaturated fat | 0.154g | 2.48g | 6% |
| Saturated fat | 0.103g | 1.429g | 6% |
| Phosphorus | 19mg | 52mg | 5% |
| Calories | 71kcal | 143kcal | 4% |
| Calcium | 62mg | 19mg | 4% |
| Copper | 0.095mg | 0.118mg | 3% |
| Vitamin B1 | 0.037mg | 0.077mg | 3% |
| Vitamin B3 | 0.429mg | 0.89mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Iron | 0.86mg | 0.65mg | 3% |
| Carbs | 15.9g | 11.17g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 1.88g | 2.68g | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Potassium | 186mg | 254mg | 2% |
| Manganese | 0.135mg | 0.101mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.17mg | 0.31mg | 1% |
| Net carbs | 9.4g | 9.87g | N/A |
| Sugar | 9.36g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +42.3% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +853.5% |
| Contains more OtherOther | +282.4% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1510.4% |
| Contains more Poly. FatPolyunsaturated fat | +2085.4% |
