Kumquat vs. Pudding — In-Depth Nutrition Comparison
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How are kumquat and pudding different?
- Kumquat has more vitamin C, fiber, and iron; however, pudding is richer in vitamin B12, phosphorus, vitamin D, selenium, and vitamin B2.
- Kumquat covers your daily need for vitamin C, 49% more than pudding.
- Kumquat has 8 times more fiber than pudding. Kumquat has 6.5g of fiber, while pudding has 0.8g.
- Kumquat contains less saturated fat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of pudding is 47.
Kumquats, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +39.2% |
| Contains more CalciumCalcium | +71% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +266.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +80.4% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +431.8% |
~equal in
Polyunsaturated fat
~0.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0.8g | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 19mg | 87mg | 10% |
| Saturated fat | 0.103g | 1.81g | 8% |
| Selenium | 0µg | 3.7µg | 7% |
| Iron | 0.86mg | 0.34mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Calcium | 62mg | 106mg | 4% |
| Fats | 0.86g | 3.15g | 4% |
| Sodium | 10mg | 98mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Protein | 1.88g | 3.16g | 3% |
| Vitamin A | 15µg | 39µg | 3% |
| Vitamin B5 | 0.208mg | 0.326mg | 2% |
| Monounsaturated fat | 0.154g | 0.819g | 2% |
| Vitamin B3 | 0.429mg | 0.133mg | 2% |
| Calories | 71kcal | 120kcal | 2% |
| Manganese | 0.135mg | 0.097mg | 2% |
| Copper | 0.095mg | 0.111mg | 2% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Potassium | 186mg | 150mg | 1% |
| Choline | 8.4mg | 11.3mg | 1% |
| Carbs | 15.9g | 19.64g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.4g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 11.96g | N/A |
| Vitamin B1 | 0.037mg | 0.038mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.171g | 0.18g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 1.707g)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.