Kumquat vs. Pomelo — In-Depth Nutrition Comparison
The main differences between Kumquat and Pomelo
- Kumquat is richer in Fiber, Iron, Calcium, Copper, and Manganese, yet Pomelo is richer in Vitamin C.
- Daily need coverage for Fiber from Kumquat is 22% higher.
- Kumquat contains 16 times more Calcium than Pomelo. Kumquat contains 62mg of Calcium, while Pomelo contains 4mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|