Kumquat vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between kumquat and pomelo

Kumquat is richer in fiber, iron, calcium, copper, and manganese, yet pomelo is richer in vitamin C.
Daily need coverage for fiber for kumquat is 22% higher.
Kumquat contains 16 times more calcium than pomelo. Kumquat contains 62mg of calcium, while pomelo contains 4mg.
Kumquat has a lower glycemic index than pomelo.

Food types used in this article are Kumquats, raw and Pummelo, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kumquat

Pomelo

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+1450%
Contains more IronIron	+681.8%
Contains more CopperCopper	+97.9%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+11.8%
Contains more ManganeseManganese	+694.1%

Contains more PotassiumPotassium	+16.1%
Contains less SodiumSodium	-90%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kumquat

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+95%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+39%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.034mg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	6.5g	1g	22%
Vitamin C	43.9mg	61mg	19%
Iron	0.86mg	0.11mg	9%
Calcium	62mg	4mg	6%
Copper	0.095mg	0.048mg	5%
Manganese	0.135mg	0.017mg	5%
Vitamin B2	0.09mg	0.027mg	5%
Vitamin B5	0.208mg		4%
Folate	17µg		4%
Magnesium	20mg	6mg	3%
Calories	71kcal	38kcal	2%
Protein	1.88g	0.76g	2%
Carbs	15.9g	9.62g	2%
Vitamin A	15µg	0µg	2%
Choline	8.4mg		2%
Fats	0.86g	0.04g	1%
Potassium	186mg	216mg	1%
Zinc	0.17mg	0.08mg	1%
Vitamin E	0.15mg		1%
Vitamin B3	0.429mg	0.22mg	1%
Polyunsaturated fat	0.171g		1%
Protein per 100 calories	2.6g	2g	N/A
Calories per 10 g protein	378kcal	500kcal	N/A
Weight per 100 calories	141g	263g	N/A
Net carbs	9.4g	8.62g	N/A
Sugar	9.36g		N/A
Phosphorus	19mg	17mg	0%
Sodium	10mg	1mg	0%
Vitamin B1	0.037mg	0.034mg	0%
Vitamin B6	0.036mg	0.036mg	0%
Saturated fat	0.103g		0%
Monounsaturated fat	0.154g		0%