Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Red cabbage

Kumquat vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Differences between kumquat and red cabbage

  • Kumquat has more fiber and copper, while red cabbage has more vitamin K, vitamin A, vitamin C, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin K is 32% higher.
  • Red cabbage contains 6 times less copper than kumquat. Kumquat contains 0.095mg of copper, while red cabbage contains 0.017mg.
  • The amount of sugar in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Cabbage, red, raw.

Infographic

Kumquat vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +37.8%
Contains more CopperCopper +458.8%
Contains less SodiumSodium -63%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin CVitamin C +29.8%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Kumquat Red cabbage DV% diff.
Vitamin K 0µg 38.2µg 32%
Fiber 6.5g 2.1g 18%
Vitamin C 43.9mg 57mg 15%
Vitamin B6 0.036mg 0.209mg 13%
Copper 0.095mg 0.017mg 9%
Manganese 0.135mg 0.243mg 5%
Vitamin A 15µg 56µg 5%
Carbs 15.9g 7.37g 3%
Calories 71kcal 31kcal 2%
Choline 8.4mg 17.1mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Phosphorus 19mg 30mg 2%
Vitamin B1 0.037mg 0.064mg 2%
Fructose 1.48g 2%
Calcium 62mg 45mg 2%
Potassium 186mg 243mg 2%
Polyunsaturated fat 0.171g 0.08g 1%
Magnesium 20mg 16mg 1%
Vitamin B5 0.208mg 0.147mg 1%
Fats 0.86g 0.16g 1%
Protein 1.88g 1.43g 1%
Iron 0.86mg 0.8mg 1%
Selenium 0µg 0.6µg 1%
Sodium 10mg 27mg 1%
Net carbs 9.4g 5.27g N/A
Sugar 9.36g 3.83g N/A
Zinc 0.17mg 0.22mg 0%
Vitamin E 0.15mg 0.11mg 0%
Vitamin B3 0.429mg 0.418mg 0%
Folate 17µg 18µg 0%
Saturated fat 0.103g 0.021g 0%
Monounsaturated fat 0.154g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +437.5%
Contains more CarbsCarbs +115.7%
Contains more WaterWater +11.8%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1183.3%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -79.6%

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.