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Kumquat vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between kumquat and Red Bull

  • Kumquat has more vitamin C, fiber, copper, iron, vitamin A, and manganese; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 164% more than kumquat.

These are the specific foods used in this comparison Kumquats, raw and Beverages, Energy drink, RED BULL.

Infographic

Kumquat vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +6100%
Contains more IronIron +1333.3%
Contains more CopperCopper +4650%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2700%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +2190.7%
Contains more Vitamin B5Vitamin B5 +640.4%
Contains more Vitamin B6Vitamin B6 +5919.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +308.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +466.7%
Contains more WaterWater +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Red Bull DV% diff.
Vitamin B6 0.036mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.429mg 9.827mg 59%
Vitamin C 43.9mg 0mg 49%
Vitamin B5 0.208mg 1.54mg 27%
Fiber 6.5g 0g 26%
Iron 0.86mg 0.06mg 10%
Copper 0.095mg 0.002mg 10%
Caffeine 0mg 29mg 7%
Calcium 62mg 6mg 6%
Manganese 0.135mg 0.005mg 6%
Potassium 186mg 3mg 5%
Folate 17µg 0µg 4%
Protein 1.88g 0.46g 3%
Phosphorus 19mg 0mg 3%
Fructose 1.63g 2%
Vitamin A 15µg 0µg 2%
Carbs 15.9g 10.23g 2%
Vitamin E 0.15mg 0mg 1%
Sodium 10mg 39mg 1%
Vitamin B2 0.09mg 0.103mg 1%
Zinc 0.17mg 0.01mg 1%
Choline 8.4mg 0.3mg 1%
Polyunsaturated fat 0.171g 0g 1%
Fats 0.86g 0g 1%
Calories 71kcal 43kcal 1%
Net carbs 9.4g 10.23g N/A
Magnesium 20mg 19mg 0%
Sugar 9.36g 10.22g N/A
Selenium 0µg 0.2µg 0%
Vitamin B1 0.037mg 0.04mg 0%
Saturated fat 0.103g 0g 0%
Monounsaturated fat 0.154g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
81%
Red Bull
Minerals Daily Need Coverage Score
14%
Kumquat
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.