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  6. Kumquat vs. Rib eye steak

Kumquat vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Rib eye steak?

  • Kumquat is richer in Vitamin C, and Fiber, while Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Phosphorus.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.
  • Kumquat is lower in Saturated Fat.

We used Kumquats, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Kumquat vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Rib eye steak
Rib eye steak
Contains more Calcium +463.6%
Contains less Sodium -81.5%
Contains more Copper +18.8%
Contains more Manganese +68.8%
Contains more Iron +160.5%
Contains more Phosphorus +700%
Contains more Potassium +39.8%
Contains more Zinc +3376.5%
Contains more Selenium +∞%
Equal in Magnesium - 22
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +463.6%
Contains less Sodium -81.5%
Contains more Copper +18.8%
Contains more Manganese +68.8%
Contains more Iron +160.5%
Contains more Phosphorus +700%
Contains more Potassium +39.8%
Contains more Zinc +3376.5%
Contains more Selenium +∞%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
8
Rib eye steak
Rib eye steak
Contains more Vitamin A +1060%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +1044.1%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +1060%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +218.9%
Contains more Vitamin B3 +1044.1%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Water +48.4%
Contains more Other +5000%
Contains more Protein +1160.1%
Contains more Fats +2436%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Water +48.4%
Contains more Other +5000%
Contains more Protein +1160.1%
Contains more Fats +2436%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6730.5%
Contains more Polyunsaturated fat +500.6%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6730.5%
Contains more Polyunsaturated fat +500.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kumquat Rib eye steak Opinion
Net carbs 9.4g 0g Kumquat
Protein 1.88g 23.69g Rib eye steak
Fats 0.86g 21.81g Rib eye steak
Carbs 15.9g 0g Kumquat
Calories 71kcal 291kcal Rib eye steak
Sugar 9.36g 0g Rib eye steak
Fiber 6.5g 0g Kumquat
Calcium 62mg 11mg Kumquat
Iron 0.86mg 2.24mg Rib eye steak
Magnesium 20mg 22mg Rib eye steak
Phosphorus 19mg 152mg Rib eye steak
Potassium 186mg 260mg Rib eye steak
Sodium 10mg 54mg Kumquat
Zinc 0.17mg 5.91mg Rib eye steak
Copper 0.095mg 0.08mg Kumquat
Manganese 0.135mg 0.08mg Kumquat
Selenium 0µg 29.7µg Rib eye steak
Vitamin A 290IU 25IU Kumquat
Vitamin A RAE 15µg 8µg Kumquat
Vitamin E 0.15mg 0.1mg Kumquat
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.071mg Rib eye steak
Vitamin B2 0.09mg 0.287mg Rib eye steak
Vitamin B3 0.429mg 4.908mg Rib eye steak
Vitamin B5 0.208mg 0.536mg Rib eye steak
Vitamin B6 0.036mg 0.477mg Rib eye steak
Folate 17µg 6µg Kumquat
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 0µg 1.6µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 0mg 80mg Kumquat
Trans Fat 0g 1.478g Kumquat
Saturated Fat 0.103g 9.684g Kumquat
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.154g 10.519g Rib eye steak
Polyunsaturated fat 0.171g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
50%
Rib eye steak
Minerals Daily Need Coverage Score
14%
Kumquat
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 9.581g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.