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Kumquat vs. Rose apple — In-Depth Nutrition Comparison

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Differences between Kumquat and Rose apple

  • Rose apple contains less Vitamin C, Iron, and Copper than Kumquat.
  • Kumquat's daily need coverage for Vitamin C is 24% higher.
  • Rose apple contains 12 times less Iron than Kumquat. Kumquat contains 0.86mg of Iron, while Rose apple contains 0.07mg.

The food types used in this comparison are Kumquats, raw and Rose-apples, raw.

Infographic

Kumquat vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.8%
Contains more Iron +1128.6%
Contains more Magnesium +300%
Contains more Phosphorus +137.5%
Contains more Potassium +51.2%
Contains more Zinc +183.3%
Contains more Copper +493.8%
Contains more Manganese +365.5%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Calcium +113.8%
Contains more Iron +1128.6%
Contains more Magnesium +300%
Contains more Phosphorus +137.5%
Contains more Potassium +51.2%
Contains more Zinc +183.3%
Contains more Copper +493.8%
Contains more Manganese +365.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
10
:
Contains more Vitamin C +96.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +200%
Contains more Vitamin A +16.9%
Contains more Vitamin B3 +86.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +96.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +200%
Contains more Vitamin A +16.9%
Contains more Vitamin B3 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +213.3%
Contains more Fats +186.7%
Contains more Carbs +178.9%
Contains more Other +27.5%
Contains more Water +15%
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +213.3%
Contains more Fats +186.7%
Contains more Carbs +178.9%
Contains more Other +27.5%
Contains more Water +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Rose apple Opinion
Net carbs 9.4g 5.7g Kumquat
Protein 1.88g 0.6g Kumquat
Fats 0.86g 0.3g Kumquat
Carbs 15.9g 5.7g Kumquat
Calories 71kcal 25kcal Kumquat
Sugar 9.36g Rose apple
Fiber 6.5g Kumquat
Calcium 62mg 29mg Kumquat
Iron 0.86mg 0.07mg Kumquat
Magnesium 20mg 5mg Kumquat
Phosphorus 19mg 8mg Kumquat
Potassium 186mg 123mg Kumquat
Sodium 10mg 0mg Rose apple
Zinc 0.17mg 0.06mg Kumquat
Copper 0.095mg 0.016mg Kumquat
Manganese 0.135mg 0.029mg Kumquat
Vitamin A 290IU 339IU Rose apple
Vitamin A RAE 15µg 17µg Rose apple
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 22.3mg Kumquat
Vitamin B1 0.037mg 0.02mg Kumquat
Vitamin B2 0.09mg 0.03mg Kumquat
Vitamin B3 0.429mg 0.8mg Rose apple
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.036mg Kumquat
Folate 17µg Kumquat
Choline 8.4mg Kumquat
Saturated Fat 0.103g Rose apple
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
9%
Rose apple
Minerals Daily Need Coverage Score
14%
Kumquat
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rose apple
Rose apple is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.