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  6. Kumquat vs. Rose hip

Kumquat vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Kumquat and Rose hip

  • Kumquat has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, Magnesium, Calcium, and Potassium.
  • Rose hip's daily need coverage for Vitamin C is 425% more.

The food varieties used in the comparison are Kumquats, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Kumquat vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
1
:
9
Rose hip
Rose hip
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%
Contains more Manganese +655.6%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%
Contains more Manganese +655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Rose hip
Rose hip
Contains more Protein +17.5%
Contains more Fats +152.9%
Contains more Water +37.8%
Contains more Carbs +140.4%
Contains more Other +131.4%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +17.5%
Contains more Fats +152.9%
Contains more Water +37.8%
Contains more Carbs +140.4%
Contains more Other +131.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kumquat Rose hip Opinion
Net carbs 9.4g 14.12g Rose hip
Protein 1.88g 1.6g Kumquat
Fats 0.86g 0.34g Kumquat
Carbs 15.9g 38.22g Rose hip
Calories 71kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 9.36g 2.58g Rose hip
Fiber 6.5g 24.1g Rose hip
Calcium 62mg 169mg Rose hip
Iron 0.86mg 1.06mg Rose hip
Magnesium 20mg 69mg Rose hip
Phosphorus 19mg 61mg Rose hip
Potassium 186mg 429mg Rose hip
Sodium 10mg 4mg Rose hip
Zinc 0.17mg 0.25mg Rose hip
Copper 0.095mg 0.113mg Rose hip
Manganese 0.135mg 1.02mg Rose hip
Vitamin A 290IU 4345IU Rose hip
Vitamin A RAE 15µg 217µg Rose hip
Vitamin E 0.15mg 5.84mg Rose hip
Vitamin C 43.9mg 426mg Rose hip
Vitamin B1 0.037mg 0.016mg Kumquat
Vitamin B2 0.09mg 0.166mg Rose hip
Vitamin B3 0.429mg 1.3mg Rose hip
Vitamin B5 0.208mg 0.8mg Rose hip
Vitamin B6 0.036mg 0.076mg Rose hip
Folate 17µg 3µg Kumquat
Vitamin K 0µg 25.9µg Rose hip
Saturated Fat 0.103g Rose hip
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
166%
Rose hip
Minerals Daily Need Coverage Score
14%
Kumquat
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.