Kumquat vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between kumquat and rutabagas
- Kumquat is richer than rutabagas in vitamin C, fiber, copper, vitamin A, and iron.
- Daily need coverage for vitamin C for kumquat is 21% higher.
- Kumquat contains 145 times more vitamin A than rutabagas. Kumquat contains 290IU of vitamin A, while rutabagas contain 2IU.
- Rutabagas contain less sugar.
Food types used in this article are Kumquats, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -16.7% |
| Contains more PotassiumPotassium | +64% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +84.5% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 25mg | 21% |
| Fiber | 6.5g | 2.3g | 17% |
| Copper | 0.095mg | 0.032mg | 7% |
| Phosphorus | 19mg | 53mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Iron | 0.86mg | 0.44mg | 5% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Potassium | 186mg | 305mg | 4% |
| Calories | 71kcal | 37kcal | 2% |
| Vitamin B3 | 0.429mg | 0.7mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 1.88g | 1.08g | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 15.9g | 8.62g | 2% |
| Calcium | 62mg | 43mg | 2% |
| Folate | 17µg | 21µg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.171g | 0.088g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Vitamin B5 | 0.208mg | 0.16mg | 1% |
| Fats | 0.86g | 0.16g | 1% |
| Choline | 8.4mg | 14.1mg | 1% |
| Net carbs | 9.4g | 6.32g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Manganese | 0.135mg | 0.131mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.103g | 0.027g | 0% |
| Monounsaturated fat | 0.154g | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.076g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 5)
Which food is cheaper?
Kumquat is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.