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  6. Kumquat vs. Smoked salmon

Kumquat vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between kumquat and smoked salmon?

  • Kumquat is richer in vitamin C and fiber, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index (67) than smoked salmon (0).

We used Kumquats, raw and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Kumquat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +463.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +694.1%
Contains more CopperCopper +142.1%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~18mg
~equal in Potassium ~175mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +1000.2%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +672.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +959.5%

All nutrients comparison - raw data values

Nutrient Kumquat Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0µg 32.4µg 59%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 18.28g 33%
Sodium 10mg 672mg 29%
Vitamin B3 0.429mg 4.72mg 27%
Fiber 6.5g 0g 26%
Phosphorus 19mg 164mg 21%
Vitamin B6 0.036mg 0.278mg 19%
Choline 8.4mg 89mg 15%
Copper 0.095mg 0.23mg 15%
Vitamin B5 0.208mg 0.87mg 13%
Cholesterol 0mg 23mg 8%
Vitamin E 0.15mg 1.35mg 8%
Calcium 62mg 11mg 5%
Monounsaturated fat 0.154g 2.023g 5%
Carbs 15.9g 0g 5%
Polyunsaturated fat 0.171g 0.995g 5%
Fats 0.86g 4.32g 5%
Manganese 0.135mg 0.017mg 5%
Folate 17µg 2µg 4%
Saturated fat 0.103g 0.929g 4%
Calories 71kcal 117kcal 2%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin B2 0.09mg 0.101mg 1%
Vitamin A 15µg 26µg 1%
Zinc 0.17mg 0.31mg 1%
Net carbs 9.4g 0g N/A
Magnesium 20mg 18mg 0%
Potassium 186mg 175mg 0%
Iron 0.86mg 0.85mg 0%
Sugar 9.36g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more ProteinProtein +872.3%
Contains more FatsFats +402.3%
Contains more OtherOther +958.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1213.6%
Contains more Poly. FatPolyunsaturated fat +481.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.