Kumquat vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on the differences between kumquat and sockeye salmon
- Kumquat is higher in vitamin C and fiber, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Sockeye salmon covers your daily vitamin B12 needs 186% more than kumquat.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Kumquats, raw and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +938.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +1505.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.3% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +2259.7% |
| Contains more Vitamin B5Vitamin B5 | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +2197.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1240.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 0µg | 35.5µg | 65% |
| Vitamin B3 | 0.429mg | 10.123mg | 61% |
| Vitamin B6 | 0.036mg | 0.827mg | 61% |
| Protein | 1.88g | 26.48g | 49% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Phosphorus | 19mg | 305mg | 41% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin B5 | 0.208mg | 1.274mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 8.4mg | 112.6mg | 19% |
| Vitamin B2 | 0.09mg | 0.246mg | 12% |
| Vitamin B1 | 0.037mg | 0.157mg | 10% |
| Polyunsaturated fat | 0.171g | 1.327g | 8% |
| Potassium | 186mg | 436mg | 7% |
| Fats | 0.86g | 5.57g | 7% |
| Vitamin E | 0.15mg | 0.99mg | 6% |
| Calcium | 62mg | 11mg | 5% |
| Carbs | 15.9g | 0g | 5% |
| Vitamin A | 15µg | 58µg | 5% |
| Manganese | 0.135mg | 0.013mg | 5% |
| Saturated fat | 0.103g | 0.969g | 4% |
| Monounsaturated fat | 0.154g | 1.864g | 4% |
| Calories | 71kcal | 156kcal | 4% |
| Sodium | 10mg | 92mg | 4% |
| Iron | 0.86mg | 0.52mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Zinc | 0.17mg | 0.55mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Copper | 0.095mg | 0.076mg | 2% |
| Net carbs | 9.4g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +1308.5% |
| Contains more FatsFats | +547.7% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1110.4% |
| Contains more Poly. FatPolyunsaturated fat | +676% |
