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  6. Kumquat vs. Soup beans

Kumquat vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Soup beans?

  • Kumquat is richer in Vitamin C, and Fiber, while Soup beans are higher in Selenium, Vitamin A RAE, Copper, Manganese, Iron, and Phosphorus.
  • Kumquat's daily need coverage for Vitamin C is 47% higher.
  • Kumquat is lower in Saturated Fat.

We used Kumquats, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Kumquat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Soup beans
Soup beans
Contains more Calcium +93.8%
Contains less Sodium -97.5%
Contains more Iron +54.7%
Contains more Phosphorus +210.5%
Contains more Zinc +158.8%
Contains more Copper +68.4%
Contains more Manganese +114.8%
Contains more Selenium +∞%
Equal in Magnesium - 19
Equal in Potassium - 175
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +93.8%
Contains less Sodium -97.5%
Contains more Iron +54.7%
Contains more Phosphorus +210.5%
Contains more Zinc +158.8%
Contains more Copper +68.4%
Contains more Manganese +114.8%
Contains more Selenium +∞%
Equal in Magnesium - 19
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
5
Soup beans
Soup beans
Contains more Vitamin C +2338.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +420%
Contains more Folate +41.7%
Contains more Vitamin A +460.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B12 +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +2338.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +420%
Contains more Folate +41.7%
Contains more Vitamin A +460.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Soup beans
Soup beans
Contains more Carbs +42.5%
Contains more Protein +176.1%
Contains more Fats +307%
Contains more Other +198%
Equal in Water - 78.63
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Carbs +42.5%
Contains more Protein +176.1%
Contains more Fats +307%
Contains more Other +198%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Soup beans
Soup beans
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +926%
Contains more Polyunsaturated fat +128.1%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +926%
Contains more Polyunsaturated fat +128.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Soup beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Soup beans Opinion
Net carbs 9.4g 6.56g Kumquat
Protein 1.88g 5.19g Soup beans
Fats 0.86g 3.5g Soup beans
Carbs 15.9g 11.16g Kumquat
Calories 71kcal 95kcal Soup beans
Sugar 9.36g Soup beans
Fiber 6.5g 4.6g Kumquat
Calcium 62mg 32mg Kumquat
Iron 0.86mg 1.33mg Soup beans
Magnesium 20mg 19mg Kumquat
Phosphorus 19mg 59mg Soup beans
Potassium 186mg 175mg Kumquat
Sodium 10mg 400mg Kumquat
Zinc 0.17mg 0.44mg Soup beans
Copper 0.095mg 0.16mg Soup beans
Manganese 0.135mg 0.29mg Soup beans
Selenium 0µg 6.9µg Soup beans
Vitamin A 290IU 1626IU Soup beans
Vitamin A RAE 15µg 81µg Soup beans
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 1.8mg Kumquat
Vitamin B1 0.037mg 0.06mg Soup beans
Vitamin B2 0.09mg 0.06mg Kumquat
Vitamin B3 0.429mg 0.7mg Soup beans
Vitamin B5 0.208mg 0.04mg Kumquat
Vitamin B6 0.036mg 0.05mg Soup beans
Folate 17µg 12µg Kumquat
Vitamin B12 0µg 0.03µg Soup beans
Cholesterol 0mg 9mg Kumquat
Saturated Fat 0.103g 1.37g Kumquat
Monounsaturated Fat 0.154g 1.58g Soup beans
Polyunsaturated fat 0.171g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
14%
Soup beans
Minerals Daily Need Coverage Score
14%
Kumquat
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.267g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.