Kumquat vs Soursop - In-Depth Nutrition Comparison
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The main differences between Kumquat and Soursop
- Kumquat is richer than Soursop in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Kumquat is 26% higher.
- Kumquat contains 4 times more Calcium than Soursop. Kumquat contains 62mg of Calcium, while Soursop contains 14mg.
- Kumquat contains less Sugar.
Food types used in this article are Kumquats, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+342.9%
Contains
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Iron
+43.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+70%
Contains
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Copper
+10.5%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+49.5%
Equal in Magnesium - 21
Equal in Copper - 0.086
Contains
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Calcium
+342.9%
Contains
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Iron
+43.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+70%
Contains
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Copper
+10.5%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+49.5%
Equal in Magnesium - 21
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+14400%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin C
+113.1%
Contains
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Vitamin B2
+80%
Contains
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Folate
+21.4%
Contains
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Vitamin B1
+89.2%
Contains
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Vitamin B3
+109.8%
Contains
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Vitamin B5
+21.6%
Contains
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Vitamin B6
+63.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+14400%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin C
+113.1%
Contains
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Vitamin B2
+80%
Contains
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Folate
+21.4%
Contains
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Vitamin B1
+89.2%
Contains
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Vitamin B3
+109.8%
Contains
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Vitamin B5
+21.6%
Contains
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Vitamin B6
+63.9%
Contains
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 13.54g |
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| Protein | 1.88g | 1g |
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| Fats | 0.86g | 0.3g |
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| Carbs | 15.9g | 16.84g |
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| Calories | 71kcal | 66kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.36g | 13.54g |
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| Fiber | 6.5g | 3.3g |
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| Calcium | 62mg | 14mg |
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| Iron | 0.86mg | 0.6mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 19mg | 27mg |
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| Potassium | 186mg | 278mg |
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| Sodium | 10mg | 14mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.095mg | 0.086mg |
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| Vitamin A | 290IU | 2IU |
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| Vitamin E | 0.15mg | 0.08mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 43.9mg | 20.6mg |
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| Vitamin B1 | 0.037mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.05mg |
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| Vitamin B3 | 0.429mg | 0.9mg |
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| Vitamin B5 | 0.208mg | 0.253mg |
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| Vitamin B6 | 0.036mg | 0.059mg |
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| Folate | 17µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | mg | 0.011mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | 0.06mg |
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| Methionine | mg | 0.007mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.103g | 0.051g |
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| Monounsaturated Fat | 0.154g | 0.09g |
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| Polyunsaturated fat | 0.171g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
13
Mineral Summary Score
16
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
6%
Carbohydrates
16%
17%
Fats
4%
1%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.