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Kumquat vs Soursop - In-Depth Nutrition Comparison

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The main differences between Kumquat and Soursop

  • Kumquat is richer than Soursop in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Kumquat is 26% higher.
  • Kumquat contains 4 times more Calcium than Soursop. Kumquat contains 62mg of Calcium, while Soursop contains 14mg.
  • Kumquat contains less Sugar.

Food types used in this article are Kumquats, raw and Soursop, raw.

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Kumquat vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.3%
Contains more Calcium +342.9%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -28.6%
Contains more Potassium +49.5%
Contains more Phosphorus +42.1%
Equal in Magnesium - 21
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +43.3%
Contains more Calcium +342.9%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -28.6%
Contains more Potassium +49.5%
Contains more Phosphorus +42.1%
Equal in Magnesium - 21
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +113.1%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +113.1%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
13
Soursop
Mineral Summary Score
16
Kumquat
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
6%
Soursop
Carbohydrates
16%
Kumquat
17%
Soursop
Fats
4%
Kumquat
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Soursop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kumquat Soursop Opinion
Calories 71 66 Kumquat
Protein 1.88 1 Kumquat
Fats 0.86 0.3 Kumquat
Vitamin C 43.9 20.6 Kumquat
Carbs 15.9 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.6 Kumquat
Calcium 62 14 Kumquat
Potassium 186 278 Soursop
Magnesium 20 21 Soursop
Sugar 9.36 13.54 Kumquat
Fiber 6.5 3.3 Kumquat
Copper 0.095 0.086 Kumquat
Zinc 0.17 0.1 Kumquat
Starch
Phosphorus 19 27 Soursop
Sodium 10 14 Kumquat
Vitamin A 290 2 Kumquat
Vitamin E 0.15 0.08 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0.07 Soursop
Vitamin B2 0.09 0.05 Kumquat
Vitamin B3 0.429 0.9 Soursop
Vitamin B5 0.208 0.253 Soursop
Vitamin B6 0.036 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0 0.4 Soursop
Folate 17 14 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.051 Soursop
Monounsaturated Fat 0.154 0.09 Kumquat
Polyunsaturated fat 0.171 0.069 Kumquat
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.