Kumquat vs Soursop - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kumquat

5

:

3

Soursop

Contains more Iron +43.3%

Contains more Calcium +342.9%

Contains more Copper +10.5%

Contains more Zinc +70%

Contains less Sodium -28.6%

Contains more Potassium +49.5%

Contains more Phosphorus +42.1%

Equal in Magnesium - 21

Equal in Copper - 0.086

Kumquat

Soursop

Contains more Iron +43.3%

Contains more Calcium +342.9%

Contains more Copper +10.5%

Contains more Zinc +70%

Contains less Sodium -28.6%

Contains more Potassium +49.5%

Contains more Phosphorus +42.1%

Equal in Magnesium - 21

Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kumquat

5

:

5

Soursop

Contains more Vitamin C +113.1%

Contains more Vitamin A +14400%

Contains more Vitamin E +87.5%

Contains more Vitamin B2 +80%

Contains more Folate, total +21.4%

Contains more Vitamin B1 +89.2%

Contains more Vitamin B3 +109.8%

Contains more Vitamin B5 +21.6%

Contains more Vitamin B6 +63.9%

Contains more Vitamin K +∞%

Kumquat

Soursop

Contains more Vitamin C +113.1%

Contains more Vitamin A +14400%

Contains more Vitamin E +87.5%

Contains more Vitamin B2 +80%

Contains more Folate, total +21.4%

Contains more Vitamin B1 +89.2%

Contains more Vitamin B3 +109.8%

Contains more Vitamin B5 +21.6%

Contains more Vitamin B6 +63.9%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

13

Mineral Summary Score

11

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

6%

Carbohydrates

16%

17%

Fats

4%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Soursop is lower in Saturated Fat (difference - 0.052g)

Which food is lower in glycemic index?

Soursop is lower in glycemic index (difference - 0)

Which food contains less Sugars?

Kumquat contains less Sugars (difference - 4.18g)

Which food contains less Sodium?

Kumquat contains less Sodium (difference - 4mg)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	71	66
Protein	1.88	1
Fats	0.86	0.3
Vitamin C	43.9	20.6
Carbs	15.9	16.84
Cholesterol	0	0
Vitamin D	0	0
Iron	0.86	0.6
Calcium	62	14
Potassium	186	278
Magnesium	20	21
Sugars	9.36	13.54
Fiber	6.5	3.3
Copper	0.095	0.086
Zinc	0.17	0.1
Starch
Phosphorus	19	27
Sodium	10	14
Vitamin A	290	2
Vitamin E	0.15	0.08
Vitamin D	0	0
Vitamin B1	0.037	0.07
Vitamin B2	0.09	0.05
Vitamin B3	0.429	0.9
Vitamin B5	0.208	0.253
Vitamin B6	0.036	0.059
Vitamin B12	0	0
Vitamin K	0	0.4
Folate, total	17	14
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.103	0.051
Monounsaturated Fat	0.154	0.09
Polyunsaturated fat	0.171	0.069
Tryptophan		0.011
Threonine
Isoleucine
Leucine
Lysine		0.06
Methionine		0.007
Phenylalanine
Valine
Histidine
Fructose