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Kumquat vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Kumquat and Soursop

  • Kumquat is richer than Soursop in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Kumquat is 26% higher.
  • Kumquat contains 4 times more Calcium than Soursop. Kumquat contains 62mg of Calcium, while Soursop contains 14mg.
  • Kumquat contains less Sugar.

Food types used in this article are Kumquats, raw and Soursop, raw.

Infographic

Kumquat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Selenium +∞%
Equal in Magnesium - 21
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Selenium +∞%
Equal in Magnesium - 21
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88%
Contains more Fats +186.7%
Contains more Other +37.3%
Equal in Carbs - 16.84
Equal in Water - 81.16
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +88%
Contains more Fats +186.7%
Contains more Other +37.3%
Equal in Carbs - 16.84
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +147.8%
Contains less Saturated Fat -50.5%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +147.8%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Soursop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Soursop Opinion
Net carbs 9.4g 13.54g Soursop
Protein 1.88g 1g Kumquat
Fats 0.86g 0.3g Kumquat
Carbs 15.9g 16.84g Soursop
Calories 71kcal 66kcal Kumquat
Sugar 9.36g 13.54g Kumquat
Fiber 6.5g 3.3g Kumquat
Calcium 62mg 14mg Kumquat
Iron 0.86mg 0.6mg Kumquat
Magnesium 20mg 21mg Soursop
Phosphorus 19mg 27mg Soursop
Potassium 186mg 278mg Soursop
Sodium 10mg 14mg Kumquat
Zinc 0.17mg 0.1mg Kumquat
Copper 0.095mg 0.086mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0µg 0.6µg Soursop
Vitamin A 290IU 2IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.08mg Kumquat
Vitamin C 43.9mg 20.6mg Kumquat
Vitamin B1 0.037mg 0.07mg Soursop
Vitamin B2 0.09mg 0.05mg Kumquat
Vitamin B3 0.429mg 0.9mg Soursop
Vitamin B5 0.208mg 0.253mg Soursop
Vitamin B6 0.036mg 0.059mg Soursop
Folate 17µg 14µg Kumquat
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.103g 0.051g Soursop
Monounsaturated Fat 0.154g 0.09g Kumquat
Polyunsaturated fat 0.171g 0.069g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
13%
Soursop
Minerals Daily Need Coverage Score
14%
Kumquat
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.