Kumquat vs. Cinnamon — In-Depth Nutrition Comparison
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How are kumquat and cinnamon different?
- Kumquat is higher in vitamin C; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
- Daily need coverage for manganese for cinnamon is 754% higher.
- Kumquat contains 12 times more vitamin C than cinnamon. While kumquat contains 43.9mg of vitamin C, cinnamon contains only 3.8mg.
Kumquats, raw and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1516.1% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +867.4% |
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +976.5% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains more ManganeseManganese | +12837.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1055.3% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.135mg | 17.466mg | 754% |
| Fiber | 6.5g | 53.1g | 186% |
| Calcium | 62mg | 1002mg | 94% |
| Iron | 0.86mg | 8.32mg | 93% |
| Vitamin C | 43.9mg | 3.8mg | 45% |
| Copper | 0.095mg | 0.339mg | 27% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 15.9g | 80.59g | 22% |
| Zinc | 0.17mg | 1.83mg | 15% |
| Vitamin E | 0.15mg | 2.32mg | 14% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B6 | 0.036mg | 0.158mg | 9% |
| Calories | 71kcal | 247kcal | 9% |
| Potassium | 186mg | 431mg | 7% |
| Vitamin B3 | 0.429mg | 1.332mg | 6% |
| Phosphorus | 19mg | 64mg | 6% |
| Selenium | 0µg | 3.1µg | 6% |
| Protein | 1.88g | 3.99g | 4% |
| Vitamin B2 | 0.09mg | 0.041mg | 4% |
| Vitamin B5 | 0.208mg | 0.358mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Polyunsaturated fat | 0.171g | 0.068g | 1% |
| Vitamin B1 | 0.037mg | 0.022mg | 1% |
| Fats | 0.86g | 1.24g | 1% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.103g | 0.345g | 1% |
| Net carbs | 9.4g | 27.49g | N/A |
| Sugar | 9.36g | 2.17g | N/A |
| Sodium | 10mg | 10mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Choline | 8.4mg | 11mg | 0% |
| Monounsaturated fat | 0.154g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +664.2% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +406.9% |
| Contains more OtherOther | +605.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
