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  6. Kumquat vs. Tilsit cheese

Kumquat vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between kumquat and tilsit cheese

  • Kumquat has more vitamin C and fiber; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, and selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than kumquat.
  • Kumquat contains less sodium.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Kumquats, raw and Cheese, tilsit.

Infographic

Kumquat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +273.9%
Contains more CopperCopper +265.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +938.5%
Contains more CalciumCalcium +1029%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +2531.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.103g 16.775g 76%
Phosphorus 19mg 500mg 69%
Calcium 62mg 700mg 64%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 24.41g 45%
Fats 0.86g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 10mg 753mg 32%
Zinc 0.17mg 3.5mg 30%
Selenium 0µg 14.5µg 26%
Vitamin A 15µg 249µg 26%
Fiber 6.5g 0g 26%
Vitamin B2 0.09mg 0.359mg 21%
Monounsaturated fat 0.154g 7.136g 17%
Calories 71kcal 340kcal 13%
Copper 0.095mg 0.026mg 8%
Iron 0.86mg 0.23mg 8%
Manganese 0.135mg 0.013mg 5%
Carbs 15.9g 1.88g 5%
Polyunsaturated fat 0.171g 0.721g 4%
Potassium 186mg 65mg 4%
Vitamin B5 0.208mg 0.346mg 3%
Magnesium 20mg 13mg 2%
Choline 8.4mg 2%
Vitamin B6 0.036mg 0.065mg 2%
Vitamin B1 0.037mg 0.061mg 2%
Vitamin B3 0.429mg 0.205mg 1%
Folate 17µg 20µg 1%
Vitamin E 0.15mg 1%
Net carbs 9.4g 1.88g N/A
Sugar 9.36g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +745.7%
Contains more WaterWater +88.6%
Contains more ProteinProtein +1198.4%
Contains more FatsFats +2920.9%
Contains more OtherOther +854.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4533.8%
Contains more Poly. FatPolyunsaturated fat +321.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.