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Kumquat vs. Toffee — In-Depth Nutrition Comparison

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Important differences between kumquat and toffee

  • Kumquat has more vitamin C, fiber, iron, copper, and manganese; however, toffee has more vitamin A and vitamin E.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than toffee.

The food varieties used in the comparison are Kumquats, raw and Candies, toffee, prepared-from-recipe.

Infographic

Kumquat vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +264.7%
Contains more IronIron +2766.7%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +6650%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +21850%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +1379.3%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2026.7%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +75.7%
Contains more WaterWater +14600%
Contains more FatsFats +3708.1%
Contains more CarbsCarbs +307%
Contains more OtherOther +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5720.8%
Contains more Poly. FatPolyunsaturated fat +614.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Toffee
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kumquat Toffee DV% diff.
Saturated fat 0.103g 20.565g 93%
Fats 0.86g 32.75g 49%
Vitamin C 43.9mg 0.2mg 49%
Cholesterol 0mg 104mg 35%
Vitamin A 15µg 319µg 34%
Fiber 6.5g 0g 26%
Calories 71kcal 560kcal 24%
Monounsaturated fat 0.154g 8.964g 22%
Carbs 15.9g 64.72g 16%
Iron 0.86mg 0.03mg 10%
Copper 0.095mg 0.003mg 10%
Polyunsaturated fat 0.171g 1.222g 7%
Manganese 0.135mg 0.002mg 6%
Sodium 10mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin E 0.15mg 0.94mg 5%
Potassium 186mg 51mg 4%
Magnesium 20mg 4mg 4%
Folate 17µg 2µg 4%
Calcium 62mg 34mg 3%
Vitamin B3 0.429mg 0.029mg 3%
Vitamin B6 0.036mg 0.009mg 2%
Choline 8.4mg 2%
Vitamin K 0µg 2.8µg 2%
Phosphorus 19mg 32mg 2%
Vitamin B2 0.09mg 0.068mg 2%
Vitamin B1 0.037mg 0.008mg 2%
Protein 1.88g 1.07g 2%
Vitamin B5 0.208mg 0.134mg 1%
Selenium 0µg 0.8µg 1%
Net carbs 9.4g 64.72g N/A
Sugar 9.36g 63.47g N/A
Zinc 0.17mg 0.12mg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
14%
Toffee
Minerals Daily Need Coverage Score
14%
Kumquat
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 54.11g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 20.462g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.