Kumquat vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between kumquat and vegetable
- Kumquat has more vitamin C and fiber; however, vegetable is higher in vitamin A, vitamin K, and manganese.
- Vegetable covers your daily need for vitamin A, 80% more than kumquat.
- Kumquat has 14 times more vitamin C than vegetable. While kumquat has 43.9mg of vitamin C, vegetable has only 3.2mg.
- Vegetable has less sugar.
These are the specific foods used in this comparison Kumquats, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +180.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1271.9% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin AVitamin A | +1326.7% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +186.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 3.2mg | 45% |
| Vitamin A | 15µg | 214µg | 22% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Manganese | 0.135mg | 0.379mg | 11% |
| Fiber | 6.5g | 4.4g | 8% |
| Phosphorus | 19mg | 51mg | 5% |
| Calcium | 62mg | 25mg | 4% |
| Vitamin B1 | 0.037mg | 0.071mg | 3% |
| Vitamin B3 | 0.429mg | 0.851mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Choline | 8.4mg | 24.1mg | 3% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Protein | 1.88g | 2.86g | 2% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Folate | 17µg | 19µg | 1% |
| Iron | 0.86mg | 0.82mg | 1% |
| Potassium | 186mg | 169mg | 1% |
| Sodium | 10mg | 35mg | 1% |
| Carbs | 15.9g | 13.09g | 1% |
| Polyunsaturated fat | 0.171g | 0.072g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0.86g | 0.15g | 1% |
| Vitamin B5 | 0.208mg | 0.151mg | 1% |
| Copper | 0.095mg | 0.083mg | 1% |
| Calories | 71kcal | 65kcal | 0% |
| Net carbs | 9.4g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 9.36g | 3.12g | N/A |
| Saturated fat | 0.103g | 0.031g | 0% |
| Monounsaturated fat | 0.154g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +473.3% |
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +52.1% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
