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  6. Kumquat vs. Vegetable

Kumquat vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Vegetable

  • Kumquat has more Vitamin C, and Fiber, however, Vegetable is higher in Vitamin A RAE, Vitamin K, and Manganese.
  • Kumquat covers your daily need of Vitamin C 45% more than Vegetable.
  • Kumquat has 3 times more Sugar than Vegetable. While Kumquat has 9.36g of Sugar, Vegetable has only 3.12g.

These are the specific foods used in this comparison Kumquats, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Kumquat vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Vegetable
Vegetable
Contains more Calcium +148%
Contains more Potassium +10.1%
Contains less Sodium -71.4%
Contains more Copper +14.5%
Contains more Phosphorus +168.4%
Contains more Zinc +188.2%
Contains more Manganese +180.7%
Contains more Selenium +∞%
Equal in Iron - 0.82
Equal in Magnesium - 22
Equal in Potassium - 169
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +148%
Contains more Potassium +10.1%
Contains less Sodium -71.4%
Contains more Copper +14.5%
Contains more Phosphorus +168.4%
Contains more Zinc +188.2%
Contains more Manganese +180.7%
Contains more Selenium +∞%
Equal in Iron - 0.82
Equal in Magnesium - 22
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
8
Vegetable
Vegetable
Contains more Vitamin C +1271.9%
Contains more Vitamin B5 +37.7%
Contains more Vitamin A +1374.8%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +105.6%
Contains more Folate +11.8%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +1271.9%
Contains more Vitamin B5 +37.7%
Contains more Vitamin A +1374.8%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +105.6%
Contains more Folate +11.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Vegetable
Vegetable
Contains more Fats +473.3%
Contains more Carbs +21.5%
Contains more Protein +52.1%
Contains more Other +31.4%
Equal in Water - 83.23
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +473.3%
Contains more Carbs +21.5%
Contains more Protein +52.1%
Contains more Other +31.4%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -69.9%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Vegetable
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Vegetable Opinion
Net carbs 9.4g 8.69g Kumquat
Protein 1.88g 2.86g Vegetable
Fats 0.86g 0.15g Kumquat
Carbs 15.9g 13.09g Kumquat
Calories 71kcal 65kcal Kumquat
Sugar 9.36g 3.12g Vegetable
Fiber 6.5g 4.4g Kumquat
Calcium 62mg 25mg Kumquat
Iron 0.86mg 0.82mg Kumquat
Magnesium 20mg 22mg Vegetable
Phosphorus 19mg 51mg Vegetable
Potassium 186mg 169mg Kumquat
Sodium 10mg 35mg Kumquat
Zinc 0.17mg 0.49mg Vegetable
Copper 0.095mg 0.083mg Kumquat
Manganese 0.135mg 0.379mg Vegetable
Selenium 0µg 0.3µg Vegetable
Vitamin A 290IU 4277IU Vegetable
Vitamin A RAE 15µg 214µg Vegetable
Vitamin E 0.15mg 0.38mg Vegetable
Vitamin C 43.9mg 3.2mg Kumquat
Vitamin B1 0.037mg 0.071mg Vegetable
Vitamin B2 0.09mg 0.12mg Vegetable
Vitamin B3 0.429mg 0.851mg Vegetable
Vitamin B5 0.208mg 0.151mg Kumquat
Vitamin B6 0.036mg 0.074mg Vegetable
Folate 17µg 19µg Vegetable
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.103g 0.031g Vegetable
Monounsaturated Fat 0.154g 0.01g Kumquat
Polyunsaturated fat 0.171g 0.072g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
36%
Vegetable
Minerals Daily Need Coverage Score
14%
Kumquat
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.24g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 25mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.