Kumquat vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between kumquat and winter melon
- Winter melon has less vitamin C, fiber, copper, vitamin A, iron, and potassium.
- Kumquat's daily need coverage for vitamin C is 34% more.
- Kumquat is lower in sodium.
The food varieties used in the comparison are Kumquats, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +313% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +132.8% |
| Contains more ZincZinc | +258.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 13mg | 34% |
| Fiber | 6.5g | 2.9g | 14% |
| Copper | 0.095mg | 0.023mg | 8% |
| Iron | 0.86mg | 0.4mg | 6% |
| Potassium | 186mg | 6mg | 5% |
| Carbs | 15.9g | 3g | 4% |
| Calcium | 62mg | 19mg | 4% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Sodium | 10mg | 111mg | 4% |
| Calories | 71kcal | 13kcal | 3% |
| Protein | 1.88g | 0.4g | 3% |
| Folate | 17µg | 5µg | 3% |
| Manganese | 0.135mg | 0.058mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.208mg | 0.133mg | 2% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.86g | 0.2g | 1% |
| Polyunsaturated fat | 0.171g | 0.087g | 1% |
| Net carbs | 9.4g | 0.1g | N/A |
| Sugar | 9.36g | N/A | |
| Phosphorus | 19mg | 19mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Saturated fat | 0.103g | 0.016g | 0% |
| Monounsaturated fat | 0.154g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +430% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +316.2% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -84.5% |
