Kung Pao chicken vs. Arugula — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Arugula different?
- Kung Pao chicken has more Vitamin B3, Selenium, and Vitamin B6, however, Arugula is richer in Vitamin K, Folate, Calcium, Vitamin C, and Iron.
- Arugula covers your daily need of Vitamin K 79% more than Kung Pao chicken.
Restaurant, Chinese, kung pao chicken and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+80.8%
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Zinc
+57.4%
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Selenium
+2600%
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Calcium
+700%
Contains
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Iron
+92.1%
Contains
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Magnesium
+95.8%
Contains
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Potassium
+69.3%
Contains
less
Sodium
-93.3%
Contains
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Manganese
+25.4%
Equal in Copper - 0.076
Contains
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Phosphorus
+80.8%
Contains
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Zinc
+57.4%
Contains
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Selenium
+2600%
Contains
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Calcium
+700%
Contains
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Iron
+92.1%
Contains
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Magnesium
+95.8%
Contains
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Potassium
+69.3%
Contains
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Sodium
-93.3%
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Manganese
+25.4%
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+137.2%
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Vitamin B3
+803.9%
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Vitamin B5
+14.4%
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Vitamin B6
+232.9%
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Vitamin B12
+∞%
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Vitamin A
+82.7%
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Vitamin C
+111.3%
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+56.4%
Contains
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Folate
+506.3%
Contains
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Vitamin K
+698.5%
Contains
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Vitamin E
+137.2%
Contains
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Vitamin B3
+803.9%
Contains
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Vitamin B5
+14.4%
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Vitamin B6
+232.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+82.7%
Contains
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Vitamin C
+111.3%
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+56.4%
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Folate
+506.3%
Contains
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Vitamin K
+698.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+278.3%
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Fats
+957.6%
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Carbs
+88.2%
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Other
+15%
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Water
+22.6%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
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Protein
+278.3%
Contains
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Fats
+957.6%
Contains
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Carbs
+88.2%
Contains
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Other
+15%
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Water
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4334.7%
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Polyunsaturated fat
+846.7%
Contains
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Saturated Fat
-93.6%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Contains
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Monounsaturated Fat
+4334.7%
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Polyunsaturated fat
+846.7%
Contains
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Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 2.05g |
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| Protein | 9.76g | 2.58g |
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| Fats | 6.98g | 0.66g |
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| Carbs | 6.87g | 3.65g |
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| Calories | 129kcal | 25kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 2.05g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 20mg | 160mg |
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| Iron | 0.76mg | 1.46mg |
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| Magnesium | 24mg | 47mg |
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| Phosphorus | 94mg | 52mg |
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| Potassium | 218mg | 369mg |
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| Sodium | 402mg | 27mg |
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| Zinc | 0.74mg | 0.47mg |
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| Copper | 0.073mg | 0.076mg |
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| Manganese | 0.256mg | 0.321mg |
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| Selenium | 8.1µg | 0.3µg |
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| Vitamin A | 1299IU | 2373IU |
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| Vitamin A RAE | 65µg | 119µg |
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| Vitamin E | 1.02mg | 0.43mg |
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| Vitamin C | 7.1mg | 15mg |
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| Vitamin B1 | 0.032mg | 0.044mg |
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| Vitamin B2 | 0.055mg | 0.086mg |
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| Vitamin B3 | 2.757mg | 0.305mg |
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| Vitamin B5 | 0.5mg | 0.437mg |
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| Vitamin B6 | 0.243mg | 0.073mg |
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| Folate | 16µg | 97µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 108.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.086g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.049g |
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| Polyunsaturated fat | 3.02g | 0.319g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
52%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 1.266g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.