Kung Pao chicken vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and avocadoes?
- Kung Pao chicken is richer in vitamin A and selenium, while avocadoes are higher in fiber, vitamin B5, folate, copper, potassium, and vitamin E.
- Kung Pao chicken's daily need coverage for vitamin A is 23% higher.
- Kung Pao chicken has a higher glycemic index (55) than avocadoes (40).
We used Restaurant, Chinese, kung pao chicken and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +80.3% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +160.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +163.4% |
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin KVitamin K | +54.4% |
| Contains more FolateFolate | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 6.7g | 21% |
| Monounsaturated fat | 2.173g | 9.799g | 19% |
| Vitamin B5 | 0.5mg | 1.389mg | 18% |
| Sodium | 402mg | 7mg | 17% |
| Protein | 9.76g | 2g | 16% |
| Folate | 16µg | 81µg | 16% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Copper | 0.073mg | 0.19mg | 13% |
| Fats | 6.98g | 14.66g | 12% |
| Cholesterol | 26mg | 0mg | 9% |
| Polyunsaturated fat | 3.02g | 1.816g | 8% |
| Potassium | 218mg | 485mg | 8% |
| Vitamin E | 1.02mg | 2.07mg | 7% |
| Vitamin B3 | 2.757mg | 1.738mg | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Vitamin A | 65µg | 7µg | 6% |
| Phosphorus | 94mg | 52mg | 6% |
| Vitamin K | 13.6µg | 21µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Manganese | 0.256mg | 0.142mg | 5% |
| Choline | 37.4mg | 14.2mg | 4% |
| Saturated fat | 1.352g | 2.126g | 4% |
| Vitamin C | 7.1mg | 10mg | 3% |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Iron | 0.76mg | 0.55mg | 3% |
| Calories | 129kcal | 160kcal | 2% |
| Fructose | 0.54g | 0.12g | 1% |
| Vitamin B6 | 0.243mg | 0.257mg | 1% |
| Starch | 2.53g | 0.11g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Carbs | 6.87g | 8.53g | 1% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Net carbs | 5.37g | 1.83g | N/A |
| Sugar | 3.03g | 0.66g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.025mg | 0% |
| Threonine | 0.407mg | 0.073mg | 0% |
| Isoleucine | 0.431mg | 0.084mg | 0% |
| Leucine | 0.775mg | 0.143mg | 0% |
| Lysine | 0.449mg | 0.132mg | 0% |
| Methionine | 0.24mg | 0.038mg | 0% |
| Phenylalanine | 0.402mg | 0.097mg | 0% |
| Valine | 0.47mg | 0.107mg | 0% |
| Histidine | 0.265mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.111g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +388% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~73.23g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains more Mono. FatMonounsaturated fat | +350.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +2200% |
| Contains more SucroseSucrose | +3000% |
| Contains more GlucoseGlucose | +70.3% |
| Contains more FructoseFructose | +350% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
