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  6. Kung Pao chicken vs. Baby food

Kung Pao chicken vs. Baby food — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and baby food

  • Kung Pao chicken is richer in vitamin A, yet baby food is richer in iron, vitamin B2, vitamin B1, vitamin B3, calcium, phosphorus, selenium, copper, and fiber.
  • Daily need coverage for iron for baby food is 584% higher.
  • Kung Pao chicken contains 65 times more vitamin A than baby food. Kung Pao chicken contains 1299IU of vitamin A, while baby food contains 20IU.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Babyfood, cereal, mixed, dry fortified.

Infographic

Kung Pao chicken vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +6150%
Contains more CopperCopper +357.5%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +317%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +208.7%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +61.2%
Contains more Vitamin EVitamin E +260.8%
Contains more Vitamin B1Vitamin B1 +7518.8%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +1159.1%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Baby food DV% diff.
Iron 0.76mg 47.5mg 584%
Vitamin B2 0.055mg 2.717mg 205%
Vitamin B1 0.032mg 2.438mg 201%
Vitamin B3 2.757mg 34.714mg 200%
Calcium 20mg 733mg 71%
Phosphorus 94mg 392mg 43%
Selenium 8.1µg 25.9µg 32%
Copper 0.073mg 0.334mg 29%
Fiber 1.5g 7.5g 24%
Carbs 6.87g 73.4g 22%
Magnesium 24mg 100mg 18%
Vitamin E 1.02mg 3.68mg 18%
Sodium 402mg 3mg 17%
Zinc 0.74mg 2.4mg 15%
Calories 129kcal 379kcal 13%
Vitamin B5 0.5mg 1.074mg 11%
Manganese 0.256mg 11%
Vitamin K 13.6µg 1.5µg 10%
Cholesterol 26mg 0mg 9%
Polyunsaturated fat 3.02g 1.697g 9%
Vitamin A 65µg 1µg 7%
Folate 16µg 43µg 7%
Potassium 218mg 437mg 6%
Vitamin B12 0.11µg 0µg 5%
Protein 9.76g 12.2g 5%
Vitamin C 7.1mg 2.3mg 5%
Vitamin B6 0.243mg 0.189mg 4%
Fats 6.98g 4.4g 4%
Choline 37.4mg 23.2mg 3%
Saturated fat 1.352g 0.769g 3%
Monounsaturated fat 2.173g 1.206g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Net carbs 5.37g 65.9g N/A
Sugar 3.03g 0.87g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.158mg 0%
Threonine 0.407mg 0.4mg 0%
Isoleucine 0.431mg 0.477mg 0%
Leucine 0.775mg 1.041mg 0%
Lysine 0.449mg 0.404mg 0%
Methionine 0.24mg 0.24mg 0%
Phenylalanine 0.402mg 0.672mg 0%
Valine 0.47mg 0.653mg 0%
Histidine 0.265mg 0.286mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +58.6%
Contains more WaterWater +1016.1%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +968.4%
Contains more OtherOther +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +78%
Contains less Sat. FatSaturated fat -43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.