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  6. Kung Pao chicken vs. Black turtle bean

Kung Pao chicken vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on the differences between kung Pao chicken and black turtle bean

  • Kung Pao chicken is higher in vitamin A, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese.
  • Black turtle bean covers your daily folate needs 107% more than kung Pao chicken.
  • Kung Pao chicken contains 76 times more vitamin A than black turtle bean. While kung Pao chicken contains 1299IU of vitamin A, black turtle bean contains only 17IU.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Beans, black turtle, mature seeds, raw.

Infographic

Kung Pao chicken vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +588.1%
Contains more IronIron +1044.7%
Contains more CopperCopper +1269.9%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +290.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2712.5%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +2675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Black turtle bean DV% diff.
Folate 16µg 444µg 107%
Copper 0.073mg 1mg 103%
Iron 0.76mg 8.7mg 99%
Vitamin B1 0.032mg 0.9mg 72%
Fiber 1.5g 15.5g 56%
Phosphorus 94mg 440mg 49%
Potassium 218mg 1500mg 38%
Magnesium 24mg 160mg 32%
Manganese 0.256mg 1mg 32%
Protein 9.76g 21.25g 23%
Carbs 6.87g 63.25g 19%
Polyunsaturated fat 3.02g 0.387g 18%
Sodium 402mg 9mg 17%
Calcium 20mg 160mg 14%
Zinc 0.74mg 2.2mg 13%
Vitamin B2 0.055mg 0.193mg 11%
Calories 129kcal 339kcal 11%
Selenium 8.1µg 3.2µg 9%
Cholesterol 26mg 0mg 9%
Fats 6.98g 0.9g 9%
Vitamin C 7.1mg 0mg 8%
Vitamin B5 0.5mg 0.899mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 0µg 7%
Vitamin K 13.6µg 5.6µg 7%
Vitamin E 1.02mg 0.21mg 5%
Monounsaturated fat 2.173g 0.078g 5%
Vitamin B3 2.757mg 1.955mg 5%
Vitamin B12 0.11µg 0µg 5%
Saturated fat 1.352g 0.232g 5%
Vitamin B6 0.243mg 0.286mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 47.75g N/A
Sugar 3.03g 2.12g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.252mg 0%
Threonine 0.407mg 0.894mg 0%
Isoleucine 0.431mg 0.938mg 0%
Leucine 0.775mg 1.697mg 0%
Lysine 0.449mg 1.459mg 0%
Methionine 0.24mg 0.32mg 0%
Phenylalanine 0.402mg 1.149mg 0%
Valine 0.47mg 1.112mg 0%
Histidine 0.265mg 0.592mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +675.6%
Contains more WaterWater +579.8%
Contains more ProteinProtein +117.7%
Contains more CarbsCarbs +820.7%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2685.9%
Contains more Poly. FatPolyunsaturated fat +680.4%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.