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  6. Kung Pao chicken vs. Broad bean raw

Kung Pao chicken vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and broad bean raw

  • Kung Pao chicken has more vitamin A, selenium, and vitamin B6; however, broad bean raw has more copper, folate, fiber, vitamin K, vitamin B2, and manganese.
  • Broad bean raw's daily need coverage for copper is 37% more.
  • Kung Pao chicken has 16 times more sodium than broad bean raw. Kung Pao chicken has 402mg of sodium, while broad bean raw has 25mg.
  • Broad bean raw has a higher glycemic index than kung Pao chicken.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Beans, fava, in pod, raw.

Infographic

Kung Pao chicken vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +912.5%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +103.9%
Contains more CopperCopper +450.7%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +158.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +91.9%
Contains more Vitamin AVitamin A +282.4%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin B1Vitamin B1 +315.6%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +825%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Broad bean raw DV% diff.
Copper 0.073mg 0.402mg 37%
Folate 16µg 148µg 33%
Fiber 1.5g 7.5g 24%
Vitamin K 13.6µg 40.9µg 23%
Vitamin B2 0.055mg 0.29mg 18%
Polyunsaturated fat 3.02g 0.342g 18%
Manganese 0.256mg 0.661mg 18%
Sodium 402mg 25mg 16%
Selenium 8.1µg 0.8µg 13%
Vitamin B6 0.243mg 0.104mg 11%
Iron 0.76mg 1.55mg 10%
Fats 6.98g 0.73g 10%
Cholesterol 26mg 0mg 9%
Vitamin B1 0.032mg 0.133mg 8%
Choline 37.4mg 7%
Saturated fat 1.352g 0.118g 6%
Vitamin B5 0.5mg 0.225mg 6%
Monounsaturated fat 2.173g 0.104g 5%
Phosphorus 94mg 129mg 5%
Vitamin A 65µg 17µg 5%
Vitamin B12 0.11µg 0µg 5%
Protein 9.76g 7.92g 4%
Carbs 6.87g 17.63g 4%
Vitamin C 7.1mg 3.7mg 4%
Potassium 218mg 332mg 3%
Vitamin B3 2.757mg 2.249mg 3%
Calories 129kcal 88kcal 2%
Zinc 0.74mg 1mg 2%
Calcium 20mg 37mg 2%
Magnesium 24mg 33mg 2%
Vitamin E 1.02mg 1.16mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 10.13g N/A
Sugar 3.03g 9.21g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +856.2%
Contains more OtherOther +43.8%
Contains more CarbsCarbs +156.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1989.4%
Contains more Poly. FatPolyunsaturated fat +783%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.