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  6. Kung Pao chicken vs. Beef Liver raw

Kung Pao chicken vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and beef Liver raw

  • Beef Liver raw is richer than kung Pao chicken in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2466% higher.
  • Kung Pao chicken contains less cholesterol.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Beef, variety meats, and by-products, liver, raw.

Infographic

Kung Pao chicken vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +544.7%
Contains more CopperCopper +13263%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +311.7%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +390.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +446.2%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin KVitamin K +338.7%
Contains more Vitamin AVitamin A +7543.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +1334.6%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin B12Vitamin B12 +53809.1%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +791.2%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Beef Liver raw DV% diff.
Vitamin B12 0.11µg 59.3µg 2466%
Copper 0.073mg 9.755mg 1076%
Vitamin A 65µg 4968µg 545%
Vitamin B2 0.055mg 2.755mg 208%
Vitamin B5 0.5mg 7.173mg 133%
Cholesterol 26mg 275mg 83%
Folate 16µg 290µg 69%
Vitamin B6 0.243mg 1.083mg 65%
Vitamin B3 2.757mg 13.175mg 65%
Selenium 8.1µg 39.7µg 57%
Choline 37.4mg 333.3mg 54%
Iron 0.76mg 4.9mg 52%
Phosphorus 94mg 387mg 42%
Zinc 0.74mg 4mg 30%
Protein 9.76g 20.36g 21%
Polyunsaturated fat 3.02g 0.465g 17%
Sodium 402mg 69mg 14%
Vitamin B1 0.032mg 0.189mg 13%
Vitamin K 13.6µg 3.1µg 9%
Fiber 1.5g 0g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin C 7.1mg 1.3mg 6%
Fats 6.98g 3.63g 5%
Monounsaturated fat 2.173g 0.479g 4%
Vitamin E 1.02mg 0.38mg 4%
Potassium 218mg 313mg 3%
Manganese 0.256mg 0.31mg 2%
Calcium 20mg 5mg 2%
Fructose 0.54g 1%
Carbs 6.87g 3.89g 1%
Saturated fat 1.352g 1.233g 1%
Starch 2.53g 1%
Magnesium 24mg 18mg 1%
Calories 129kcal 135kcal 0%
Net carbs 5.37g 3.89g N/A
Sugar 3.03g 0g N/A
Trans fat 0.034g 0.17g N/A
Tryptophan 0.118mg 0.263mg 0%
Threonine 0.407mg 0.869mg 0%
Isoleucine 0.431mg 0.967mg 0%
Leucine 0.775mg 1.91mg 0%
Lysine 0.449mg 1.607mg 0%
Methionine 0.24mg 0.543mg 0%
Phenylalanine 0.402mg 1.084mg 0%
Valine 0.47mg 1.26mg 0%
Histidine 0.265mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g 0.007g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 2.688g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +92.3%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +22.9%
Contains more ProteinProtein +108.6%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +353.7%
Contains more Poly. FatPolyunsaturated fat +549.5%
~equal in Saturated fat ~1.233g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.