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  6. Kung Pao chicken vs. Brotwurst

Kung Pao chicken vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and brotwurst

  • Kung Pao chicken is richer in vitamin A and vitamin K, yet brotwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for brotwurst is 81% higher.
  • Kung Pao chicken contains less cholesterol.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Brotwurst, pork, beef, link.

Infographic

Kung Pao chicken vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +540%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +35.5%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +42.6%
Contains more SeleniumSelenium +109.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +681.3%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B12Vitamin B12 +1763.6%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Brotwurst DV% diff.
Vitamin B12 0.11µg 2.05µg 81%
Saturated fat 1.352g 9.93g 39%
Fats 6.98g 27.8g 32%
Sodium 402mg 1112mg 31%
Monounsaturated fat 2.173g 13.34g 28%
Vitamin B1 0.032mg 0.25mg 18%
Selenium 8.1µg 17µg 16%
Vitamin B2 0.055mg 0.23mg 13%
Zinc 0.74mg 2.1mg 12%
Cholesterol 26mg 63mg 12%
Vitamin K 13.6µg 0µg 11%
Calories 129kcal 323kcal 10%
Vitamin B6 0.243mg 0.13mg 9%
Protein 9.76g 14.3g 9%
Manganese 0.256mg 0.04mg 9%
Vitamin B5 0.5mg 0.06mg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Choline 37.4mg 7%
Fiber 1.5g 0g 6%
Phosphorus 94mg 134mg 6%
Vitamin E 1.02mg 0.27mg 5%
Folate 16µg 5µg 3%
Iron 0.76mg 1.03mg 3%
Vitamin B3 2.757mg 3.3mg 3%
Calcium 20mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Potassium 218mg 281mg 2%
Magnesium 24mg 16mg 2%
Fructose 0.54g 1%
Polyunsaturated fat 3.02g 2.83g 1%
Starch 2.53g 1%
Copper 0.073mg 0.08mg 1%
Vitamin D 0IU 11IU 1%
Carbs 6.87g 2.98g 1%
Net carbs 5.37g 2.98g N/A
Sugar 3.03g 2.98g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.13mg 0%
Threonine 0.407mg 0.6mg 0%
Isoleucine 0.431mg 0.61mg 0%
Leucine 0.775mg 1.08mg 0%
Lysine 0.449mg 1.14mg 0%
Methionine 0.24mg 0.37mg 0%
Phenylalanine 0.402mg 0.54mg 0%
Valine 0.47mg 0.68mg 0%
Histidine 0.265mg 0.44mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +130.5%
Contains more WaterWater +45.8%
Contains more ProteinProtein +46.5%
Contains more FatsFats +298.3%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +513.9%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.