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  6. Kung Pao chicken vs. Butterscotch

Kung Pao chicken vs. Butterscotch — In-Depth Nutrition Comparison

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How are kung Pao chicken and butterscotch different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, manganese, vitamin K, vitamin B5, iron, and copper than butterscotch.
  • Daily need coverage for vitamin A for kung Pao chicken is 24% higher.

Restaurant, Chinese, kung pao chicken and Candies, butterscotch are the varieties used in this article.

Infographic

Kung Pao chicken vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +7166.7%
Contains more IronIron +7500%
Contains more CopperCopper +7200%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +25500%
Contains more SeleniumSelenium +1250%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +132.1%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +137750%
Contains more Vitamin B5Vitamin B5 +12400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Butterscotch DV% diff.
Carbs 6.87g 90.4g 28%
Vitamin B6 0.243mg 0mg 19%
Polyunsaturated fat 3.02g 0.122g 19%
Protein 9.76g 0.03g 19%
Vitamin B3 2.757mg 0.002mg 17%
Selenium 8.1µg 0.6µg 14%
Phosphorus 94mg 1mg 13%
Calories 129kcal 391kcal 13%
Vitamin K 13.6µg 0.3µg 11%
Manganese 0.256mg 0.001mg 11%
Vitamin B5 0.5mg 0.004mg 10%
Iron 0.76mg 0.01mg 9%
Copper 0.073mg 0.001mg 8%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 0.8mg 7%
Fats 6.98g 3.3g 6%
Vitamin E 1.02mg 0.09mg 6%
Potassium 218mg 3mg 6%
Cholesterol 26mg 9mg 6%
Magnesium 24mg 0mg 6%
Zinc 0.74mg 0.09mg 6%
Fiber 1.5g 0g 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin A 65µg 28µg 4%
Folate 16µg 0µg 4%
Vitamin B2 0.055mg 0.016mg 3%
Saturated fat 1.352g 2.065g 3%
Monounsaturated fat 2.173g 0.845g 3%
Vitamin B1 0.032mg 0.012mg 2%
Calcium 20mg 4mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 90.4g N/A
Sugar 3.03g 80.46g N/A
Sodium 402mg 391mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +32433.3%
Contains more FatsFats +111.5%
Contains more WaterWater +1324.4%
Contains more OtherOther +57.8%
Contains more CarbsCarbs +1215.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +157.2%
Contains more Poly. FatPolyunsaturated fat +2375.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.