Kung Pao chicken vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and Chinese cabbage
- Kung Pao chicken is higher in vitamin B3, selenium, and vitamin B5, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and calcium.
- Chinese cabbage covers your daily vitamin A needs 63% more than kung Pao chicken.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +1520% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +468.2% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +484.4% |
| Contains more Vitamin CVitamin C | +533.8% |
| Contains more Vitamin AVitamin A | +243.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin KVitamin K | +234.6% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.1mg | 45mg | 42% |
| Vitamin K | 13.6µg | 45.5µg | 27% |
| Polyunsaturated fat | 3.02g | 0.096g | 19% |
| Vitamin A | 65µg | 223µg | 18% |
| Protein | 9.76g | 1.5g | 17% |
| Sodium | 402mg | 65mg | 15% |
| Vitamin B3 | 2.757mg | 0.5mg | 14% |
| Selenium | 8.1µg | 0.5µg | 14% |
| Folate | 16µg | 66µg | 13% |
| Fats | 6.98g | 0.2g | 10% |
| Calcium | 20mg | 105mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 94mg | 37mg | 8% |
| Vitamin B5 | 0.5mg | 0.088mg | 8% |
| Choline | 37.4mg | 6.4mg | 6% |
| Saturated fat | 1.352g | 0.027g | 6% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin E | 1.02mg | 0.09mg | 6% |
| Calories | 129kcal | 13kcal | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Monounsaturated fat | 2.173g | 0.015g | 5% |
| Vitamin B6 | 0.243mg | 0.194mg | 4% |
| Manganese | 0.256mg | 0.159mg | 4% |
| Fiber | 1.5g | 1g | 2% |
| Carbs | 6.87g | 2.18g | 2% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.76mg | 0.8mg | 1% |
| Potassium | 218mg | 252mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Net carbs | 5.37g | 1.18g | N/A |
| Sugar | 3.03g | 1.18g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.015mg | 0% |
| Threonine | 0.407mg | 0.049mg | 0% |
| Isoleucine | 0.431mg | 0.085mg | 0% |
| Leucine | 0.775mg | 0.088mg | 0% |
| Lysine | 0.449mg | 0.089mg | 0% |
| Methionine | 0.24mg | 0.009mg | 0% |
| Phenylalanine | 0.402mg | 0.044mg | 0% |
| Valine | 0.47mg | 0.066mg | 0% |
| Histidine | 0.265mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +3390% |
| Contains more CarbsCarbs | +215.1% |
| Contains more OtherOther | +101.3% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +14386.7% |
| Contains more Poly. FatPolyunsaturated fat | +3045.8% |
| Contains less Sat. FatSaturated fat | -98% |
