Kung Pao chicken vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and cheesecake?
- Kung Pao chicken is richer in vitamin B3, vitamin A, vitamin B6, vitamin K, vitamin C, copper, and selenium, while cheesecake is higher in vitamin B2.
- Cheesecake's daily need coverage for saturated fat is 43% higher.
- Cheesecake has 18 times less vitamin C than kung Pao chicken. Kung Pao chicken has 7.1mg of vitamin C, while cheesecake has 0.4mg.
- Kung Pao chicken is lower in cholesterol.
We used Restaurant, Chinese, kung pao chicken and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more CalciumCalcium | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1675% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +1313.8% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.352g | 9.921g | 39% |
| Fats | 6.98g | 22.5g | 24% |
| Vitamin B3 | 2.757mg | 0.195mg | 16% |
| Monounsaturated fat | 2.173g | 8.634g | 16% |
| Vitamin B6 | 0.243mg | 0.052mg | 15% |
| Vitamin B2 | 0.055mg | 0.193mg | 11% |
| Calories | 129kcal | 321kcal | 10% |
| Vitamin A | 65µg | 159µg | 10% |
| Cholesterol | 26mg | 55mg | 10% |
| Protein | 9.76g | 5.5g | 9% |
| Polyunsaturated fat | 3.02g | 1.602g | 9% |
| Vitamin K | 13.6µg | 4.4µg | 8% |
| Vitamin C | 7.1mg | 0.4mg | 7% |
| Copper | 0.073mg | 0.02mg | 6% |
| Carbs | 6.87g | 25.5g | 6% |
| Selenium | 8.1µg | 5.2µg | 5% |
| Manganese | 0.256mg | 0.14mg | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Potassium | 218mg | 90mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B12 | 0.11µg | 0.17µg | 3% |
| Vitamin E | 1.02mg | 0.56mg | 3% |
| Calcium | 20mg | 51mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Sodium | 402mg | 438mg | 2% |
| Iron | 0.76mg | 0.63mg | 2% |
| Choline | 37.4mg | 45.9mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 0.74mg | 0.51mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B5 | 0.5mg | 0.571mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 25.1g | N/A |
| Sugar | 3.03g | 21.8g | N/A |
| Phosphorus | 94mg | 93mg | 0% |
| Vitamin B1 | 0.032mg | 0.028mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.064mg | 0% |
| Threonine | 0.407mg | 0.222mg | 0% |
| Isoleucine | 0.431mg | 0.281mg | 0% |
| Leucine | 0.775mg | 0.464mg | 0% |
| Lysine | 0.449mg | 0.372mg | 0% |
| Methionine | 0.24mg | 0.136mg | 0% |
| Phenylalanine | 0.402mg | 0.258mg | 0% |
| Valine | 0.47mg | 0.314mg | 0% |
| Histidine | 0.265mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.005g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +222.3% |
| Contains more CarbsCarbs | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains more Mono. FatMonounsaturated fat | +297.3% |
