Kung Pao chicken vs. Chocolate — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and chocolate
- Kung Pao chicken has more vitamin A and vitamin B6, while chocolate has more copper, iron, manganese, magnesium, fiber, and phosphorus.
- Chocolate's daily need coverage for copper is 106% higher.
- Chocolate contains 26 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while chocolate contains 50IU.
- The amount of sodium in chocolate is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +955.3% |
| Contains more CopperCopper | +1308.2% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +454.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
| Contains more Vitamin KVitamin K | +67.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.028mg | 106% |
| Iron | 0.76mg | 8.02mg | 91% |
| Saturated fat | 1.352g | 18.519g | 78% |
| Manganese | 0.256mg | 1.419mg | 51% |
| Fats | 6.98g | 31.28g | 37% |
| Magnesium | 24mg | 146mg | 29% |
| Fiber | 1.5g | 7g | 22% |
| Calories | 129kcal | 546kcal | 21% |
| Carbs | 6.87g | 61.17g | 18% |
| Monounsaturated fat | 2.173g | 9.54g | 18% |
| Phosphorus | 94mg | 206mg | 16% |
| Sodium | 402mg | 24mg | 16% |
| Vitamin B6 | 0.243mg | 0.042mg | 15% |
| Polyunsaturated fat | 3.02g | 1.092g | 13% |
| Vitamin B3 | 2.757mg | 0.725mg | 13% |
| Zinc | 0.74mg | 2.01mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 218mg | 559mg | 10% |
| Protein | 9.76g | 4.88g | 10% |
| Selenium | 8.1µg | 3µg | 9% |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 65µg | 2µg | 7% |
| Choline | 37.4mg | 7% | |
| Cholesterol | 26mg | 8mg | 6% |
| Vitamin K | 13.6µg | 8.1µg | 5% |
| Vitamin B12 | 0.11µg | 0.23µg | 5% |
| Vitamin B5 | 0.5mg | 0.297mg | 4% |
| Folate | 16µg | 4% | |
| Calcium | 20mg | 56mg | 4% |
| Vitamin E | 1.02mg | 0.54mg | 3% |
| Fructose | 0.54g | 0g | 1% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 54.17g | N/A |
| Sugar | 3.03g | 47.9g | N/A |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.034g | 0.112g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.085g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +7609.3% |
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +790.4% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
| Contains more Mono. FatMonounsaturated fat | +339% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +2386.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
