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  6. Kung Pao chicken vs. Clif Bar

Kung Pao chicken vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and clif Bar

  • The amount of vitamin C, manganese, iron, vitamin B12, vitamin B1, copper, calcium, vitamin B5, zinc, and magnesium in clif Bar is higher than in kung Pao chicken.
  • Clif Bar covers your daily vitamin C needs 90% more than kung Pao chicken.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Snacks, CLIF BAR, mixed flavors.

Infographic

Kung Pao chicken vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +89%
Contains more IronIron +771.1%
Contains more CopperCopper +504.1%
Contains more ZincZinc +495.9%
Contains more PhosphorusPhosphorus +212.8%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +738.3%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin CVitamin C +1142.3%
Contains more Vitamin B1Vitamin B1 +1621.9%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +170.6%
Contains more FolateFolate +637.5%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +18.7%
Contains more WaterWater +579.8%
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +852.5%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +38.4%
~equal in Saturated fat ~1.471g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Clif Bar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Clif Bar DV% diff.
Vitamin C 7.1mg 88.2mg 90%
Manganese 0.256mg 2.146mg 82%
Iron 0.76mg 6.62mg 73%
Vitamin B12 0.11µg 1.32µg 50%
Vitamin B1 0.032mg 0.551mg 43%
Copper 0.073mg 0.441mg 41%
Calcium 20mg 368mg 35%
Vitamin B5 0.5mg 2.206mg 34%
Zinc 0.74mg 4.41mg 33%
Phosphorus 94mg 294mg 29%
Magnesium 24mg 147mg 29%
Vitamin B6 0.243mg 0.588mg 27%
Folate 16µg 118µg 26%
Vitamin B2 0.055mg 0.375mg 25%
Fiber 1.5g 7.4g 24%
Selenium 8.1µg 20.6µg 23%
Carbs 6.87g 65.44g 20%
Vitamin K 13.6µg 36.8µg 19%
Calories 129kcal 346kcal 11%
Protein 9.76g 14.71g 10%
Vitamin B3 2.757mg 4.412mg 10%
Sodium 402mg 195mg 9%
Cholesterol 26mg 0mg 9%
Vitamin A 65µg 1µg 7%
Polyunsaturated fat 3.02g 2.182g 6%
Potassium 218mg 412mg 6%
Vitamin E 1.02mg 0.24mg 5%
Monounsaturated fat 2.173g 1.093g 3%
Fats 6.98g 5.88g 2%
Choline 37.4mg 46.2mg 2%
Fructose 0.54g 1%
Saturated fat 1.352g 1.471g 1%
Starch 2.53g 1%
Net carbs 5.37g 58.04g N/A
Sugar 3.03g 31.62g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
96%
Clif Bar
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 28.59g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 207mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.