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  6. Kung Pao chicken vs. Coca-Cola

Kung Pao chicken vs. Coca-Cola — In-Depth Nutrition Comparison

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How are kung Pao chicken and Coca-Cola different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5 than Coca-Cola.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Coca-Cola has less cholesterol.

Restaurant, Chinese, kung pao chicken and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Kung Pao chicken vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +10800%
Contains more IronIron +590.9%
Contains more CopperCopper +7200%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +12700%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Coca-Cola DV% diff.
Polyunsaturated fat 3.02g 0g 20%
Vitamin B6 0.243mg 0mg 19%
Protein 9.76g 0.07g 19%
Vitamin B3 2.757mg 0mg 17%
Sodium 402mg 4mg 17%
Selenium 8.1µg 0.1µg 15%
Phosphorus 94mg 10mg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.256mg 0.002mg 11%
Fats 6.98g 0.02g 11%
Vitamin B5 0.5mg 0mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.11mg 8%
Copper 0.073mg 0.001mg 8%
Vitamin C 7.1mg 0mg 8%
Vitamin E 1.02mg 0mg 7%
Choline 37.4mg 0.3mg 7%
Zinc 0.74mg 0.02mg 7%
Vitamin A 65µg 0µg 7%
Fiber 1.5g 0g 6%
Potassium 218mg 2mg 6%
Saturated fat 1.352g 0g 6%
Magnesium 24mg 0mg 6%
Monounsaturated fat 2.173g 0g 5%
Calories 129kcal 37kcal 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.055mg 0mg 4%
Folate 16µg 0µg 4%
Vitamin B1 0.032mg 0mg 3%
Calcium 20mg 2mg 2%
Caffeine 0mg 8mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 6.87g 9.56g 1%
Net carbs 5.37g 9.56g N/A
Sugar 3.03g 8.97g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +13842.9%
Contains more FatsFats +34800%
Contains more OtherOther +3925%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.