Kung Pao chicken vs. Cod — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and cod
- Kung Pao chicken is richer in vitamin A, vitamin K, manganese, and vitamin C, yet cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus.
- Daily need coverage for vitamin B5 for cod is 3050% higher.
- Kung Pao chicken contains 136 times more vitamin K than cod. Kung Pao chicken contains 13.6µg of vitamin K, while cod contains 0.1µg.
- Cod contains less saturated fat.
- Cod has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +64.4% |
| Contains more ManganeseManganese | +1606.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +30500% |
| Contains more Vitamin B12Vitamin B12 | +727.3% |
| Contains more CholineCholine | +74.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +941.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +436.7% |
| Contains more ProteinProtein | +82.5% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +2211.7% |
| Contains more Poly. FatPolyunsaturated fat | +1207.4% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.5mg | 153mg | 3050% |
| Selenium | 8.1µg | 33.1µg | 45% |
| Vitamin B12 | 0.11µg | 0.91µg | 33% |
| Polyunsaturated fat | 3.02g | 0.231g | 19% |
| Protein | 9.76g | 17.81g | 16% |
| Phosphorus | 94mg | 203mg | 16% |
| Sodium | 402mg | 54mg | 15% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Fats | 6.98g | 0.67g | 10% |
| Manganese | 0.256mg | 0.015mg | 10% |
| Vitamin C | 7.1mg | 1mg | 7% |
| Vitamin A | 65µg | 12µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 0.131g | 6% |
| Potassium | 218mg | 413mg | 6% |
| Cholesterol | 26mg | 43mg | 6% |
| Copper | 0.073mg | 0.028mg | 5% |
| Iron | 0.76mg | 0.38mg | 5% |
| Choline | 37.4mg | 65.2mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Monounsaturated fat | 2.173g | 0.094g | 5% |
| Vitamin B1 | 0.032mg | 0.076mg | 4% |
| Vitamin B3 | 2.757mg | 2.063mg | 4% |
| Zinc | 0.74mg | 0.45mg | 3% |
| Vitamin E | 1.02mg | 0.64mg | 3% |
| Folate | 16µg | 7µg | 2% |
| Calories | 129kcal | 82kcal | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Vitamin B6 | 0.243mg | 0.245mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.199mg | 0% |
| Threonine | 0.407mg | 0.781mg | 0% |
| Isoleucine | 0.431mg | 0.821mg | 0% |
| Leucine | 0.775mg | 1.447mg | 0% |
| Lysine | 0.449mg | 1.635mg | 0% |
| Methionine | 0.24mg | 0.527mg | 0% |
| Phenylalanine | 0.402mg | 0.695mg | 0% |
| Valine | 0.47mg | 0.917mg | 0% |
| Histidine | 0.265mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.003g | 0.064g | N/A |
| Omega-3 - DHA | 0.003g | 0.12g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
731%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.221g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.