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  6. Kung Pao chicken vs. Figs

Kung Pao chicken vs. Figs — In-Depth Nutrition Comparison

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How are kung Pao chicken and figs different?

  • Figs contain less vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, vitamin K, and vitamin E than kung Pao chicken.
  • Kung Pao chicken covers your daily need for vitamin A, 23% more than figs.

Restaurant, Chinese, kung pao chicken and Figs, raw types were used in this article.

Infographic

Kung Pao chicken vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +105.4%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -99.8%
~equal in Potassium ~232mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin EVitamin E +827.3%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +189.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +695.7%
Contains more Vitamin B1Vitamin B1 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Figs DV% diff.
Polyunsaturated fat 3.02g 0.144g 19%
Protein 9.76g 0.75g 18%
Sodium 402mg 1mg 17%
Vitamin B3 2.757mg 0.4mg 15%
Selenium 8.1µg 0.2µg 14%
Phosphorus 94mg 14mg 11%
Vitamin B6 0.243mg 0.113mg 10%
Fats 6.98g 0.3g 10%
Cholesterol 26mg 0mg 9%
Vitamin K 13.6µg 4.7µg 7%
Manganese 0.256mg 0.128mg 6%
Vitamin E 1.02mg 0.11mg 6%
Vitamin A 65µg 7µg 6%
Fiber 1.5g 2.9g 6%
Choline 37.4mg 4.7mg 6%
Saturated fat 1.352g 0.06g 6%
Vitamin C 7.1mg 2mg 6%
Zinc 0.74mg 0.15mg 5%
Vitamin B12 0.11µg 0µg 5%
Iron 0.76mg 0.37mg 5%
Monounsaturated fat 2.173g 0.066g 5%
Carbs 6.87g 19.18g 4%
Vitamin B5 0.5mg 0.3mg 4%
Folate 16µg 6µg 3%
Calories 129kcal 74kcal 3%
Magnesium 24mg 17mg 2%
Calcium 20mg 35mg 2%
Vitamin B1 0.032mg 0.06mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 16.28g N/A
Potassium 218mg 232mg 0%
Sugar 3.03g 16.26g N/A
Copper 0.073mg 0.07mg 0%
Vitamin B2 0.055mg 0.05mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.006mg 0%
Threonine 0.407mg 0.024mg 0%
Isoleucine 0.431mg 0.023mg 0%
Leucine 0.775mg 0.033mg 0%
Lysine 0.449mg 0.03mg 0%
Methionine 0.24mg 0.006mg 0%
Phenylalanine 0.402mg 0.018mg 0%
Valine 0.47mg 0.028mg 0%
Histidine 0.265mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1201.3%
Contains more FatsFats +2226.7%
Contains more OtherOther +143.9%
Contains more CarbsCarbs +179.2%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3192.4%
Contains more Poly. FatPolyunsaturated fat +1997.2%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.