Kung Pao chicken vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and corned beef?
- Kung Pao chicken is richer in vitamin A, manganese, and vitamin K, while corned beef is higher in vitamin B12, selenium, zinc, and iron.
- Corned beef's daily need coverage for vitamin B12 is 63% higher.
- Kung Pao chicken is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than corned beef (0).
We used Restaurant, Chinese, kung pao chicken and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +518.9% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more SeleniumSelenium | +304.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +1381.8% |
| Contains more CholineCholine | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.63µg | 63% |
| Selenium | 8.1µg | 32.8µg | 45% |
| Zinc | 0.74mg | 4.58mg | 35% |
| Sodium | 402mg | 973mg | 25% |
| Cholesterol | 26mg | 98mg | 24% |
| Saturated fat | 1.352g | 6.34g | 23% |
| Fats | 6.98g | 18.98g | 18% |
| Monounsaturated fat | 2.173g | 9.22g | 18% |
| Protein | 9.76g | 18.17g | 17% |
| Polyunsaturated fat | 3.02g | 0.67g | 16% |
| Iron | 0.76mg | 1.86mg | 14% |
| Vitamin K | 13.6µg | 1.5µg | 10% |
| Manganese | 0.256mg | 0.022mg | 10% |
| Vitamin B2 | 0.055mg | 0.17mg | 9% |
| Copper | 0.073mg | 0.154mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 0.16mg | 6% |
| Calories | 129kcal | 251kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 37.4mg | 69.2mg | 6% |
| Phosphorus | 94mg | 125mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B3 | 2.757mg | 3.03mg | 2% |
| Vitamin B5 | 0.5mg | 0.42mg | 2% |
| Potassium | 218mg | 145mg | 2% |
| Carbs | 6.87g | 0.47g | 2% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B6 | 0.243mg | 0.23mg | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.37g | 0.47g | N/A |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.119mg | 0% |
| Threonine | 0.407mg | 0.726mg | 0% |
| Isoleucine | 0.431mg | 0.827mg | 0% |
| Leucine | 0.775mg | 1.445mg | 0% |
| Lysine | 0.449mg | 1.536mg | 0% |
| Methionine | 0.24mg | 0.473mg | 0% |
| Phenylalanine | 0.402mg | 0.718mg | 0% |
| Valine | 0.47mg | 0.901mg | 0% |
| Histidine | 0.265mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1361.7% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +171.9% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
| Contains more Mono. FatMonounsaturated fat | +324.3% |
