Kung Pao chicken vs. Crab — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and crab
- Kung Pao chicken has more vitamin A and vitamin K; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and folate.
- Crab covers your daily vitamin B12 needs 134% more than kung Pao chicken.
- Crab has 650 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while crab has 2IU.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of crab is 0.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +245.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +355% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +1015.1% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +2927.3% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 3.33µg | 134% |
| Copper | 0.073mg | 0.814mg | 82% |
| Selenium | 8.1µg | 42.9µg | 63% |
| Zinc | 0.74mg | 3.81mg | 28% |
| Cholesterol | 26mg | 97mg | 24% |
| Phosphorus | 94mg | 234mg | 20% |
| Polyunsaturated fat | 3.02g | 0.258g | 18% |
| Protein | 9.76g | 17.88g | 16% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Vitamin B5 | 0.5mg | 0.997mg | 10% |
| Fats | 6.98g | 0.74g | 10% |
| Folate | 16µg | 51µg | 9% |
| Choline | 37.4mg | 80.9mg | 8% |
| Manganese | 0.256mg | 0.074mg | 8% |
| Calcium | 20mg | 91mg | 7% |
| Sodium | 402mg | 563mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin B6 | 0.243mg | 0.156mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 0.201g | 5% |
| Vitamin E | 1.02mg | 1.84mg | 5% |
| Monounsaturated fat | 2.173g | 0.129g | 5% |
| Vitamin C | 7.1mg | 3.3mg | 4% |
| Iron | 0.76mg | 0.5mg | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin B2 | 0.055mg | 0.093mg | 3% |
| Calories | 129kcal | 83kcal | 2% |
| Carbs | 6.87g | 0g | 2% |
| Fructose | 0.54g | 0g | 1% |
| Starch | 2.53g | 0g | 1% |
| Potassium | 218mg | 259mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Sugar | 3.03g | 0g | N/A |
| Vitamin B3 | 2.757mg | 2.747mg | 0% |
| Trans fat | 0.034g | 0.014g | N/A |
| Tryptophan | 0.118mg | 0.226mg | 0% |
| Threonine | 0.407mg | 0.727mg | 0% |
| Isoleucine | 0.431mg | 0.776mg | 0% |
| Leucine | 0.775mg | 1.307mg | 0% |
| Lysine | 0.449mg | 1.386mg | 0% |
| Methionine | 0.24mg | 0.452mg | 0% |
| Phenylalanine | 0.402mg | 0.708mg | 0% |
| Valine | 0.47mg | 0.806mg | 0% |
| Histidine | 0.265mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.003g | 0.101g | N/A |
| Omega-3 - DHA | 0.003g | 0.067g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +843.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +83.2% |
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1584.5% |
| Contains more Poly. FatPolyunsaturated fat | +1070.5% |
| Contains less Sat. FatSaturated fat | -85.1% |
