Kung Pao chicken vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and cumin
- Kung Pao chicken has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
- Cumin covers your daily need for iron, 820% more than kung Pao chicken.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +4555% |
| Contains more PotassiumPotassium | +720.2% |
| Contains more IronIron | +8631.6% |
| Contains more CopperCopper | +1087.7% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +430.9% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +1202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin EVitamin E | +226.5% |
| Contains more Vitamin B1Vitamin B1 | +1862.5% |
| Contains more Vitamin B2Vitamin B2 | +494.5% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 66.36mg | 820% |
| Manganese | 0.256mg | 3.333mg | 134% |
| Calcium | 20mg | 931mg | 91% |
| Copper | 0.073mg | 0.867mg | 88% |
| Magnesium | 24mg | 366mg | 81% |
| Phosphorus | 94mg | 499mg | 58% |
| Vitamin B1 | 0.032mg | 0.628mg | 50% |
| Potassium | 218mg | 1788mg | 46% |
| Zinc | 0.74mg | 4.8mg | 37% |
| Fiber | 1.5g | 10.5g | 36% |
| Monounsaturated fat | 2.173g | 14.04g | 30% |
| Fats | 6.98g | 22.27g | 24% |
| Vitamin B2 | 0.055mg | 0.327mg | 21% |
| Protein | 9.76g | 17.81g | 16% |
| Vitamin B6 | 0.243mg | 0.435mg | 15% |
| Vitamin E | 1.02mg | 3.33mg | 15% |
| Calories | 129kcal | 375kcal | 12% |
| Carbs | 6.87g | 44.24g | 12% |
| Vitamin B3 | 2.757mg | 4.579mg | 11% |
| Sodium | 402mg | 168mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.6µg | 5.4µg | 7% |
| Selenium | 8.1µg | 5.2µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Polyunsaturated fat | 3.02g | 3.279g | 2% |
| Folate | 16µg | 10µg | 2% |
| Choline | 37.4mg | 24.7mg | 2% |
| Saturated fat | 1.352g | 1.535g | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Vitamin C | 7.1mg | 7.7mg | 1% |
| Net carbs | 5.37g | 33.74g | N/A |
| Sugar | 3.03g | 2.25g | N/A |
| Vitamin A | 65µg | 64µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +827.8% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +219.1% |
| Contains more CarbsCarbs | +544% |
| Contains more OtherOther | +373.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +546.1% |
~equal in
Polyunsaturated fat
~3.279g
