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  6. Kung Pao chicken vs. Fireweed

Kung Pao chicken vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and fireweed

  • Fireweed is richer than kung Pao chicken in manganese, vitamin A, calcium, fiber, magnesium, vitamin B6, copper, folate, iron, and zinc.
  • Daily need coverage for manganese for fireweed is 280% higher.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Fireweed, leaves, raw.

Infographic

Kung Pao chicken vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2045%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +215.8%
Contains more CopperCopper +338.4%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2518.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +222.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +176.9%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +160.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Fireweed DV% diff.
Manganese 0.256mg 6.704mg 280%
Calcium 20mg 429mg 41%
Fiber 1.5g 10.6g 36%
Magnesium 24mg 156mg 31%
Vitamin B6 0.243mg 0.632mg 30%
Copper 0.073mg 0.32mg 27%
Folate 16µg 112µg 24%
Iron 0.76mg 2.4mg 21%
Polyunsaturated fat 3.02g 20%
Vitamin B5 0.5mg 1.356mg 17%
Zinc 0.74mg 2.66mg 17%
Sodium 402mg 34mg 16%
Vitamin A 65µg 180µg 13%
Selenium 8.1µg 0.9µg 13%
Vitamin B3 2.757mg 4.674mg 12%
Vitamin K 13.6µg 11%
Protein 9.76g 4.71g 10%
Cholesterol 26mg 0mg 9%
Potassium 218mg 494mg 8%
Vitamin E 1.02mg 7%
Fats 6.98g 2.75g 7%
Choline 37.4mg 7%
Saturated fat 1.352g 6%
Vitamin B2 0.055mg 0.137mg 6%
Vitamin C 7.1mg 2.2mg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Carbs 6.87g 19.22g 4%
Phosphorus 94mg 108mg 2%
Fructose 0.54g 1%
Calories 129kcal 103kcal 1%
Starch 2.53g 1%
Net carbs 5.37g 8.62g N/A
Sugar 3.03g N/A
Vitamin B1 0.032mg 0.033mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +107.2%
Contains more FatsFats +153.8%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +57.8%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.