Kung Pao chicken vs. Rainbow trout — In-Depth Nutrition Comparison
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How are kung Pao chicken and rainbow trout different?
- Kung Pao chicken is higher in vitamin A and vitamin K; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for rainbow trout is 175% higher.
- Kung Pao chicken contains 136 times more vitamin K than rainbow trout. While kung Pao chicken contains 13.6µg of vitamin K, rainbow trout contains only 0.1µg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +64.4% |
| Contains more ManganeseManganese | +2227.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +233.4% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +3809.1% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 4.3µg | 175% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 8.1µg | 23.6µg | 28% |
| Vitamin B5 | 0.5mg | 1.667mg | 23% |
| Protein | 9.76g | 19.94g | 20% |
| Phosphorus | 94mg | 226mg | 19% |
| Vitamin B3 | 2.757mg | 5.567mg | 18% |
| Sodium | 402mg | 51mg | 15% |
| Cholesterol | 26mg | 59mg | 11% |
| Manganese | 0.256mg | 0.011mg | 11% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Polyunsaturated fat | 3.02g | 1.507g | 10% |
| Vitamin E | 1.02mg | 2.34mg | 9% |
| Vitamin B1 | 0.032mg | 0.12mg | 7% |
| Vitamin B6 | 0.243mg | 0.34mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.76mg | 0.31mg | 6% |
| Potassium | 218mg | 377mg | 5% |
| Choline | 37.4mg | 65mg | 5% |
| Vitamin C | 7.1mg | 2.9mg | 5% |
| Zinc | 0.74mg | 0.45mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin A | 65µg | 84µg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Folate | 16µg | 11µg | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 141kcal | 1% |
| Starch | 2.53g | 1% | |
| Fats | 6.98g | 6.18g | 1% |
| Calcium | 20mg | 25mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | 0.047g | N/A |
| Saturated fat | 1.352g | 1.383g | 0% |
| Monounsaturated fat | 2.173g | 1.979g | 0% |
| Tryptophan | 0.118mg | 0.234mg | 0% |
| Threonine | 0.407mg | 0.915mg | 0% |
| Isoleucine | 0.431mg | 0.962mg | 0% |
| Leucine | 0.775mg | 1.696mg | 0% |
| Lysine | 0.449mg | 1.916mg | 0% |
| Methionine | 0.24mg | 0.618mg | 0% |
| Phenylalanine | 0.402mg | 0.815mg | 0% |
| Valine | 0.47mg | 1.075mg | 0% |
| Histidine | 0.265mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.003g | 0.217g | N/A |
| Omega-3 - DHA | 0.003g | 0.516g | N/A |
| Omega-3 - ALA | 0.244g | 0.059g | N/A |
| Omega-3 - DPA | 0.004g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1912.5% |
| Contains more ProteinProtein | +104.3% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
~equal in
Saturated fat
~1.383g
~equal in
Monounsaturated fat
~1.979g