Kung Pao chicken vs. Foie gras — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and foie gras
- Kung Pao chicken has more vitamin B6, while foie gras has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 387% higher.
- Foie gras contains 4 times less vitamin B6 than kung Pao chicken. Kung Pao chicken contains 0.243mg of vitamin B6, while foie gras contains 0.06mg.
- The amount of cholesterol in kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +58% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +113.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +623.7% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B12Vitamin B12 | +8445.5% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 9.4µg | 387% |
| Vitamin A | 65µg | 1001µg | 104% |
| Selenium | 8.1µg | 44µg | 65% |
| Saturated fat | 1.352g | 14.45g | 60% |
| Monounsaturated fat | 2.173g | 25.61g | 59% |
| Iron | 0.76mg | 5.5mg | 59% |
| Fats | 6.98g | 43.84g | 57% |
| Cholesterol | 26mg | 150mg | 41% |
| Copper | 0.073mg | 0.4mg | 36% |
| Vitamin B2 | 0.055mg | 0.299mg | 19% |
| Calories | 129kcal | 462kcal | 17% |
| Phosphorus | 94mg | 200mg | 15% |
| Polyunsaturated fat | 3.02g | 0.84g | 15% |
| Vitamin B5 | 0.5mg | 1.2mg | 14% |
| Vitamin B6 | 0.243mg | 0.06mg | 14% |
| Sodium | 402mg | 697mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 16µg | 60µg | 11% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin C | 7.1mg | 2mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.256mg | 0.12mg | 6% |
| Vitamin B1 | 0.032mg | 0.088mg | 5% |
| Calcium | 20mg | 70mg | 5% |
| Protein | 9.76g | 11.4g | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Potassium | 218mg | 138mg | 2% |
| Vitamin B3 | 2.757mg | 2.51mg | 2% |
| Zinc | 0.74mg | 0.92mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 4.67g | 1% |
| Net carbs | 5.37g | 4.67g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.161mg | 0% |
| Threonine | 0.407mg | 0.507mg | 0% |
| Isoleucine | 0.431mg | 0.606mg | 0% |
| Leucine | 0.775mg | 1.029mg | 0% |
| Lysine | 0.449mg | 0.863mg | 0% |
| Methionine | 0.24mg | 0.27mg | 0% |
| Phenylalanine | 0.402mg | 0.567mg | 0% |
| Valine | 0.47mg | 0.719mg | 0% |
| Histidine | 0.265mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +47.1% |
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +528.1% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains more Mono. FatMonounsaturated fat | +1078.6% |
