Kung Pao chicken vs. Fondant icing — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and fondant icing different?
- Fondant icing contains less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, vitamin B5, and iron than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than fondant icing.
- Fondant icing contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of fondant icing is 43.
Restaurant, Chinese, kung pao chicken and Candies, fondant, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +5350% |
| Contains more IronIron | +7500% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.87g | 93.18g | 29% |
| Polyunsaturated fat | 3.02g | 0g | 20% |
| Protein | 9.76g | 0g | 20% |
| Vitamin B6 | 0.243mg | 0mg | 19% |
| Vitamin B3 | 2.757mg | 0mg | 17% |
| Sodium | 402mg | 11mg | 17% |
| Selenium | 8.1µg | 0.6µg | 14% |
| Phosphorus | 94mg | 0mg | 13% |
| Calories | 129kcal | 373kcal | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Fats | 6.98g | 0.02g | 11% |
| Manganese | 0.256mg | 0mg | 11% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Iron | 0.76mg | 0.01mg | 9% |
| Copper | 0.073mg | 0.003mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 0mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 0mg | 7% |
| Saturated fat | 1.352g | 0g | 6% |
| Potassium | 218mg | 4mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Zinc | 0.74mg | 0.04mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0g | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B2 | 0.055mg | 0.016mg | 3% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 93.18g | N/A |
| Sugar | 3.03g | 88.9g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +34800% |
| Contains more WaterWater | +1009.5% |
| Contains more OtherOther | +2583.3% |
| Contains more CarbsCarbs | +1256.3% |
